Niche Pilates

Niche Pilates Mindful movement for everyone Strength • Grace • Control

12/06/2026

Your core is very important, especially for women, make sure you train it and use it in your exercises. It doesn’t matter if that’s in class at Pilates or maybe you love the gym, either way do it!!!

04/06/2026

Just me cruising through the other days class 🤍

Strong, controlled, and feeling good.

02/06/2026

Save this for when you finally decide it’s your turn. 💃
The reformer studio looks intimidating from the outside — and it shouldn’t. We promise. Bookmark
this for the morning of your first class🙈
Which one did nobody tell you?

29/05/2026

A little glimpse into the flow from the other day ✨

Movement, focus, and feeling strong through every transition 🤍

26/05/2026

Let’s clear a few things up. 🤍
If you’ve been believing any of these, no shame — they’re everywhere right now. But pilates is for
every body, every age, every level. The only thing standing between you and the reformer is the
first booking.🙈
Add the worst myth you’ve heard in the comments — I’ll debunk it 💃

25/05/2026

I’m hear to push you guys not have it relaxing that’s not what you pay for 🙃🤍

13/05/2026

Shoulder is on fire 🔥

11/05/2026

I’m only joking I pay attention so these things don’t happen…. Most the time…….😂🤍

08/05/2026

No comment.
😅

07/05/2026

Pilates jail that is, next class will suck……

Address

2 Distillery Road, Onder Papegaaiberg
Stellenbosch

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 12:00

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