Niche Pilates

10/09/2026

You don’t want to look back in 6 months and say
“I’m pretty sure I did this when I started”😬
You avoid this by pushing yourself so your body adapts, bringing that intensity.😅
Intensity in each workout you do over a long time compounds into getting better and stronger.

07/09/2026

A little bit of everything put into one flow, I like it, what do you think? 🤔 🤍

01/09/2026

Movement is so important! I love being able to share my knowledge and help people get there exercise in, we can’t wait to continue to grow with all of you 🤍

26/08/2026

I’m loving seeing everyone progress throughout the months, from people who have joined recently or been with us since opening, we appreciate you all, let’s keep getting stronger💪🤍

17/08/2026

Sometimes we need a little scooter love in our life….. some might agree….😬

10/08/2026

Push ups are soso important it builds great strength in your pushing muscles that helps with so many day to day activities, from opening doors or maybe it’s having fun with your kids, the strength is useful, don’t skip them!!! 🤍💪

05/08/2026

We can always change an excercise, if something isn’t for you

22/07/2026

Some simple fixes for when you are in a class, so your instructor can thank us later 💪

16/07/2026

09/07/2026

Join us on our day the 25th of July for a morning of bagels, Pilates, and a little wellness gift bag, dm or comment to join R399 🥳