Pilates In The Valley

Pilates In The Valley Matwork classes & Rhythmic Pilates - set in the Banhoek valley on a wine estate. Classes conducted by a qualified physiotherapist - beginner to advanced.

Basi Learn from the Leaders Conference 2018Thanks for all the great new ideas,techniques and inspiration.
15/10/2018

Basi Learn from the Leaders Conference 2018
Thanks for all the great new ideas,techniques and inspiration.

Focus of the month - LEGS. Toning the outer thighs, quads & buttocks in time for summer months.
12/09/2018

Focus of the month - LEGS. Toning the outer thighs, quads & buttocks in time for summer months.

Nice way to challenge the shoulder bridge from Pilates Anytime - Karen Clippinger.
05/09/2018

Nice way to challenge the shoulder bridge from Pilates Anytime - Karen Clippinger.

14/08/2018

"Health isn't just about what you are eating. It's also about what you are thinking and saying."

13/06/2018

Class Times 2018:
1) Group Classes
Tuesday: 8:00am- 9:00am – Advanced
9-10am – Beg/Interm.
10 - 11am ( Private orientation lessons)

Thursday: 8am – 9am - Intermediate/Adv.
9am – 10am Beginner.
10am -11am ( Private orientation lessons )
2) Private Orientation Classes:
Please arrange individual times with instructor.

13/06/2018

Rates 2018: (Valid Jan. - Dec. 2018)
> Mat classes: 1 class per week = R580 per month for 4 lessons (R145 per class)
> Mat classes: 2 classes per week = R1080 per month for 8 lessons (R135 per class)
> Private Orientation: 5 x 1hr individual class – R350 per class (see below) total = R1750 for 5 classes
>Once-off/drop-in class: R200 (visitors)
>NOTE: fees will be calculated at the above rate per class, depending on the number of classes which fall within each given month.

Focus for the Month: Rhythmic Pilates ABBA Playlist. Put your platforms on and lets work that body "Dancing Queens."
04/06/2018

Focus for the Month: Rhythmic Pilates ABBA Playlist. Put your platforms on and lets work that body "Dancing Queens."

Isn't this cool? The very beginning for Joseph Pilates when he first modified hospital beds and other unlikely apparatus...
20/03/2018

Isn't this cool? The very beginning for Joseph Pilates when he first modified hospital beds and other unlikely apparatus into exercise equipment. Ingenius.

Booked and looking forward to Basi Pilates Symposium with Lizel Bekker 6 DAYS OF EDUCATION FROM TOP INTERNATIONAL & NATI...
20/03/2018

Booked and looking forward to Basi Pilates Symposium with Lizel Bekker

6 DAYS OF EDUCATION FROM TOP INTERNATIONAL & NATIONAL PRESENTERS
with a variety of courses, workshops and practical classes to
choose from.
www.basipilatessymposium.co.za

Welcome back girls. Classes start Thursday 18/01/2018.Let's get those Christmas Cores reconnected!!!
16/01/2018

Welcome back girls. Classes start Thursday 18/01/2018.
Let's get those Christmas Cores reconnected!!!

Address

Belles Montagnes Farm, Zevenrivieren Road
Stellenbosch
7612

Opening Hours

Tuesday 08:00 - 10:00
Thursday 08:00 - 10:00

Telephone

0833792640

Website

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