The Wellness Studio

The Wellness Studio Welcome to The Wellness Studio! Discover holistic wellness through personalized training, pilates, workshops and pelvic floor care.

19/05/2026

Never a dull moment 🤭

10/05/2026

The 3 cues to actively and correctly engage your core:

1. Press lower back ➡️ floor (while laying on your back)
2. Belly ➡️ spine
3. Ribs ➡️ hips (not a crunch!)

✨️And that's what a core engagement feels like!

If you're struggling to connect with your core, like most people do, we're here to help!

☎️ 082 814 5999

25/04/2026

Brilliant question asked during our workshop: "Given that our core is so important, how is it that it's always the weakest?"

Short answer:
Our sedentary lifestyles has caused the core to become the weakest link 🔗 & the brain will always follow the path of least resistance.

Helpful?
Let us know by liking and sharing. ❤️

It starts and ends with the breath 🌱
20/04/2026

It starts and ends with the breath 🌱

07/04/2026

Happy birthday to us 🙏✨️

From Hield to The Wellness Studio, it's been a beautiful ride 🎢 We're excited to see what this next year holds for our studio.

Thank you for being part of the journey. ✨️

07/04/2026

Dani explains the correlation between anxiety and shoulder tension. It's all connected! 🌪

29/03/2026

This is your cue to drop your shoulders and take a deep breath in.

Most of us are chest breathers and don't use our diaphragm (breathing muscle) to it's full potential.

A combination of therapeutic massage and corrective exercises can change this.

26/03/2026

👏🏻Core control👏🏻 has become a buzz word, but few people know what that entails.

Dani asks the real questions:
How do we practice it?
How do we strengthen it?

Get in touch if your body is asking for answers to these questions.

22/03/2026

Your lungs are not doing the breathing! 🤯
The connection between the diaphragm and pelvic floor allows air flow and abdominal pressure regulation. Watch the snippet taken during our recent workshop for the explanation. 🌬

Your pelvic floor is the quiet foundation of your body. When the pelvic floor is balanced — not just strong, but also ab...
10/03/2026

Your pelvic floor is the quiet foundation of your body. When the pelvic floor is balanced — not just strong, but also able to relax — the whole body functions better.

Pelvic floor care is about learning how to connect, release tension, and restore natural function through breath, movement, and awareness.

When we care for this hidden system, we support the health of the entire body. ✨

☎️ 082 814 5999
📧 [email protected]

Address

Unit 12a, Oewerpark, Die Boord
Stellenbosch
7600

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27828145999

Website

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