3YO Training camps

3YO Training camps Squad sessions
5:30 AM Tuesday run intervals Paarl
5:30 PM Friday open water swim Boschendal
7:00 3YO - Triple Yell O Training camps.

Multi sport coaching, triathlon, cycling, swimming, running and training Holidays

24/07/2026

Two races, big goals and epic results!
🏊‍♀️ 🚴‍♀️ 🏃‍♀️

a big weekend of PB’s, firsts and finish lines for both & 🔥 👏

Weekend Race recap 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ Race 2 Hermanus - Stacey finished her 2nd triathlon 9th in her category 🔥 Huge improve...
05/05/2026

Weekend Race recap 🏊‍♀️ 🚴‍♀️ 🏃‍♀️

Race 2 Hermanus - Stacey finished her 2nd triathlon 9th in her category 🔥
Huge improvements on swim & bike, smashing her goal by nearly 30 minutes.

Tâmega SwimRun - Tiziana did her longest swim to date. Fun day out, but made the tough but smart call to stop with a foot ni**le. Big lessons ahead of IM later this year 💪

Two standout performances from last weekend 💪 *Tiziana ran a well-deserved PB at the Aveira Half Marathon, proving once ...
30/04/2026

Two standout performances from last weekend 💪

*Tiziana ran a well-deserved PB at the Aveira Half Marathon, proving once again that patience and smart pacing beats chasing the clock

*Amy delivered a strong and well-fuelled ride at the Mallorca 312 half distance.

Well done on solid performances, ladies!!

Ending the year strong 💪 Tiziana took on Sao Silvestre on NYE and finished 7th in her AG - her first t10 AG result ✨
09/01/2026

Ending the year strong 💪

Tiziana took on Sao Silvestre on NYE and finished 7th in her AG - her first t10 AG result ✨

DC with Jacobus and team 🚴202km of rolling hills, scenic views, a lekker social, some racing and a lot of “vasbyt”! ...
28/11/2025

DC with Jacobus and team 🚴

202km of rolling hills, scenic views, a lekker social, some racing and a lot of “vasbyt”!

Weekend Race Highlights 🔥70.3 Mosselbay• Stievie smashed his first 70.3 with a 5:38 on a brutal course! • Hugo showed hu...
19/11/2025

Weekend Race Highlights 🔥

70.3 Mosselbay
• Stievie smashed his first 70.3 with a 5:38 on a brutal course!
• Hugo showed huge resilience in his race comeback - hills + weather, conquered!
• Shaun fought hard for that doctor’s green light and finisher medal earned!

HOKA 10km
• Coach & Kara loved the Hoka 10km

Heaton Park Half marathon
• Rosie surprised herself with a Half Marathon PB!

Proud of the whole crew!! 👊🏅

#70.3mosselbay

Molly smashed it at the Lisbon Marathon! 🙌Rain, hills, humidity - nothing stopped her.3:09:42, a massive PB and dream ac...
28/10/2025

Molly smashed it at the Lisbon Marathon! 🙌

Rain, hills, humidity - nothing stopped her.
3:09:42, a massive PB and dream achieved!

So proud of you, Molly! ✨ 💪

Post race feels at IM 70.3 Cascais 🇵🇹 Celebrating a solid swim, bike and run with athlete Tiziana. Claimed the PB and ce...
21/10/2025

Post race feels at IM 70.3 Cascais 🇵🇹

Celebrating a solid swim, bike and run with athlete Tiziana. Claimed the PB and celebrating the results 👏👏

Another podium spot for our athlete, Molly this past weekend! She smashed the 10km in Hyde Park, London – just missing...
29/09/2025

Another podium spot for our athlete, Molly this past weekend!
She smashed the 10km in Hyde Park, London – just missing the top step and finishing 2nd with both a 5km an 10km PB 🥈.

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