What are the opening hours?

Monday 05:30 - 19:00 Tuesday 05:30 - 19:00 Wednesday 05:30 - 19:00 Thursday 05:30 - 19:00 Friday 05:30 - 19:00

Stellenbosch Triathlon Squad

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Stellenbosch Triathlon Squad

• Swim- Bike- Run in beautiful Stellenbosch
• Expert Coaching for all levels and ages
• Grou

We offer the following for anyone who swims, cycles or runs- from beginners to elites:

- Structured group training (early morning, mid-morning, lunch time and late afternoon sessions)
- Personalised Online Coaching
- One on one swim, bike or run sessions
- Training Camps for local and international athletes

For more info, please e-mail [email protected]

08/09/2026

💧 TIP TUESDAY: HYDRATION

• Water isn’t always enough
Hard training means losing both fluid and electrolytes through sweat.

• You still lose electrolytes while swimming
You may not notice the sweat, but your body is still losing fluid and electrolytes.

• Replace what you lose
Electrolytes can be used before, during or after training to help restore hydration balance.

The takeaway: Hydration is more than just drinking water. Make electrolyte replacement part of your training routine.

04/09/2026

SUMMER SEASON IS CALLING! 🔆

The days are getting longer, the weather is turning… and it’s time to start getting back into a good training rhythm!

If you’ve been a little quiet over winter, this is your sign to come back. You don’t need to be fit before you join us, that’s what training is for.

We will also be focusing on separating the Try2Tri (Beginner) group again, so our newer and returning athletes have their own space, pace and support. The coaches will be there to guide you, help you rebuild and get you back on track without feeling like you need to keep up with anyone else.

Let’s start this summer season with a bang !!

If you have any questions or want to sign-up, please don’t hesitate to reach out 🤍

📱 WhatsApp: +27 71 860 4333
📧 Email: [email protected]

01/09/2026

Tri season is officially back 🏊‍♀️🚴‍♂️🏃‍♀️

The early mornings, long sessions and months of work finally get put to the test again this weekend.

Wishing everyone lining up a strong start to the season. Enjoy the nerves, the atmosphere and being back on a start line.

And of course, doing it with some fresh STS × USN gear doesn’t hurt 👀🔥

28/08/2026

25/08/2026

TIP OF THE WEEK | STRENGTH & CONDITIONING 💪

More training isn’t always the answer. Building the strength to handle your swim, bike and run load is just as important.

This week Vicky shares why strength & conditioning played such an important role in her Olympic build-up, and why prehab is always better than rehab. Even one or two sport-specific strength sessions a week can make a big difference.

Want to train with STS or find out more?

📲 WhatsApp: +27 71 860 4333
📧 [email protected]
🌐 triathlonsquad.co.za

24/08/2026

Strength is part of the programme 💪

Every STS membership includes 2 coached gym sessions per week.
- Tuesdays & Thursdays.

Strength training helps you become a stronger and more resilient athlete. It supports better movement, improves power and stability, and helps your body handle the demands of consistent swim, bike and run training while reducing the risk of injury.

It’s not about replacing endurance training, it’s about building a stronger body to support it.

Swim. Bike. Run. Strength.
All part of the STS programme.

22/08/2026

Come train with the squad 🏊‍♀️🚴‍♂️🏃‍♀️🏋️

From 24–28 August, all STS squad sessions are FREE and open to everyone. Whether you want to swim, bike, run, hit the gym, or try a bit of everything. Pick a session and come join us.

No membership. No commitment. Just come train.

Swipe for the full week’s schedule 👉

Questions?
Send us a DM,
WhatsApp +27 71 860 4333 or
email [email protected].

21/08/2026

Two Western Cape KONA races to add to the calendar 🏊‍♀️🚴‍♂️🏃‍♀️

📍 Kleinevalleij, Wellington — 06 September
📍 Breëland, Slanghoek Valley — 01 November

Sprint or Standard ??
pick your distance and get ready to race. ⚡️

Looking for coaching or a structured training plan leading into race day? Get in touch with STS:

📱 WhatsApp: +27 71 860 4333
✉️ [email protected]
🌐 triathlonsquad.co.za

See you on the start line! 💛

17/08/2026

STS isn’t limited to triathletes alone.

You can join STS just to use the pool if swimming is your sport. No prior experience is necessary to participate in our coached swim classes; we welcome swimsuits of all skill levels who are interested in improving their form, increasing their fitness, increasing their speed, or just providing more structure to their training.

At the Maties Gym Outdoor Swimming Pool, we hit the pool five times every week:

Starting at
06:00 on Monday,
12:00 on Tuesday,
06:00 on Wednesday,
12:00 on Thursday, and
06:00 on Friday.

Missed the last group meeting?
Alternatively, you can enrolll in online swimming-specific coaching that caters to your specific needs, goals, and availability, allowing you to exercise whenever and wherever you like.

Join the group for a swim. 🏊‍♀️

Triathletes are not left out either, all things considered 😉.

Address

Coetzenberg
Stellenbosch
7600

Opening Hours

Monday	05:30 - 19:00
Tuesday	05:30 - 19:00
Wednesday	05:30 - 19:00
Thursday	05:30 - 19:00
Friday	05:30 - 19:00

Telephone

+27718604333

Website

http://www.triathlonsquad.co.za/

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