Stellenbosch Triathlon Squad

Stellenbosch Triathlon Squad • Swim- Bike- Run in beautiful Stellenbosch
• Expert Coaching for all levels and ages
• Grou

We offer the following for anyone who swims, cycles or runs- from beginners to elites:

- Structured group training (early morning, mid-morning, lunch time and late afternoon sessions)
- Personalised Online Coaching
- One on one swim, bike or run sessions
- Training Camps for local and international athletes

For more info, please e-mail [email protected]

A weekend packed with incredible performances across the globe! 🌍🔥🏃 Comrades MarathonGeo – 9:24Werner – 9:36Coach CP – 9...
15/06/2026

A weekend packed with incredible performances across the globe! 🌍🔥

🏃 Comrades Marathon
Geo – 9:24
Werner – 9:36
Coach CP – 9:41

🏊🚴🏃 Ironman Hamburg
Petro Trometer – 13:41:24

🏊🚴🏃 Ironman Austria
Regan – 11:30:34
David – 12:15:23
Alex – 16:13:11

🏃‍♀️ Trans Augrabies 2-Day Trail Run
Danel Rossouw leads the women’s race after Day 1, finishing on a challenging and technical course. 🥇

We’re incredibly proud of every athlete representing STS. The results are a reflection of months of consistent hard work. Well done, team! 💙

A weekend packed with incredible performances across the globe! 🌍🔥🏃 Comrades MarathonGeo – 9:24:00Werner – 9:36:00Coach ...
15/06/2026

A weekend packed with incredible performances across the globe! 🌍🔥

🏃 Comrades Marathon
Geo – 9:24:00
Werner – 9:36:00
Coach CP – 9:41:00

🏊🚴🏃 Ironman Hamburg
Petro Trometer – 13:41:24

🏊🚴🏃 Ironman Austria
Regan – 11:30:34
David – 12:15:23
Alex – 16:13:11

🏃‍♀️ Trans Augrabies 2-Day Trail Run
Danel Rossouw leads the women’s race after Day 1, finishing strong after a challenging and technical course. 🥇

We’re incredibly proud of every athlete representing STS. The results are a reflection of months of consistent hard work. Well done, team! 💙

IRONMAN 70.3 DURBAN | STS RESULTS 🏊🚴🏃What a day for Stellenbosch Triathlon Squad.From podium finishes and age-group plac...
08/06/2026

IRONMAN 70.3 DURBAN | STS RESULTS 🏊🚴🏃

What a day for Stellenbosch Triathlon Squad.

From podium finishes and age-group placings to personal bests, World Championship qualification, and first-time finishers - every athlete who crossed that line represented the club with pride.

A special congratulations to:
🥉 Coach Ryno – 4:04 (3rd Overall)
🥉 Suné – 4:55 (3rd AG)
🌍 Dylan – 4:57 (World Championship Slot Qualification)

And to every STS athlete who took on the challenge:

• Ruan – 4:38 (8th in AG)
• Gustav – 4:42 (6th in AG)
• Chris – 4:44 (12th in AG)
• Dian – 4:49 (7th in AG)
• Riaan – 5:00 (4th in AG)
• Christo – 5:20
• Adam – 5:25
• Herman – 5:29
• Johnny – 5:30
• Erik – 5:43
• Jana – 5:51
• Gerda – 5:56 (8th in AG)
• Jamie – 5:58
• Brandon – 6:00
• Danie – 6:19
• Wilmarie – 6:30
• Jono – 6:32
• Deejee – 6:32
• Cade – 6:42
• Cobus – 8:15

Whether you were chasing a podium, a qualification slot, or simply the finish line, your commitment, consistency, and courage were on full display.

We’re incredibly proud of every athlete who wore the STS colours in Durban. 💙

May looked a lot like early mornings, hard sessions, race days, coffee stops and plenty of kilometres shared together.Th...
01/06/2026

May looked a lot like early mornings, hard sessions, race days, coffee stops and plenty of kilometres shared together.

Thank you to everyone who showed up, supported each other and helped build the STS community.

On to June 🤍

Join us this Saturday for a 5km 🏃🏼‍♀️ 🏃🏻 in collaboration with .coffee and  (and you know what that means 🍬)  📍 Starting...
28/05/2026

Join us this Saturday for a 5km 🏃🏼‍♀️ 🏃🏻 in collaboration with .coffee and (and you know what that means 🍬)
📍 Starting from at 8am.

See you there! 🙌🏼

IRONMAN 70.3 Mossel Bay is calling 🤩25 weeks sounds like a long time… until suddenly it isn’t.The best part? You don’t h...
27/05/2026

IRONMAN 70.3 Mossel Bay is calling 🤩

25 weeks sounds like a long time… until suddenly it isn’t.

The best part? You don’t have to train for it alone. Whether you’re chasing a PB, your first finish line, or just trying to survive the hills, STS has a spot for you.

See you at training 👀

Post HIIT session recovery from  Strong session at the gym this week 💪🏼Hyrox entries is open for August - so there is mo...
21/05/2026

Post HIIT session recovery from

Strong session at the gym this week 💪🏼
Hyrox entries is open for August - so there is more than enough time to get fit and ready, challenge yourself!

"Hi, I’m Brandon Como. I joined STS five years ago after moving from Joburg. I was looking for a fitness community. At t...
18/05/2026

"Hi, I’m Brandon Como.
I joined STS five years ago after moving from Joburg. I was looking for a fitness community. At the time, I couldn’t swim. I initially joined simply to stay fit and to challenge myself with something new after spending a number of years doing CrossFit in a fantastic community in Fourways.
To be honest, I was afraid to join.
From day one, the community, especially the coaches, was incredibly supportive. They didn’t just train me; they taught me how to swim at age 35 and, more importantly, how to believe that I could.

One moment that really sums up the early days was at a 06:00 swim session. Cobus placed me in the middle of the pool and said, “Swim.” That 25m felt like a 50m Olympic pool. I only made it halfway before he realised he had slightly overestimated my swimming abilities and had to get me out.

Fast forward to 2025: I completed my first sprint race at Blue Lagoon, which was a major milestone for me. Later that year, at the Cape Town event, I entered the Olympic distance but withdrew on the day and opted for the sprint instead, where I ended with a DNF. That moment, more than any other, forced me to confront the psychological side of the sport.

Then came R2H 2026. I entered my first Olympic-distance race again, but this time something had changed. I trusted my training. I also had the support of the community I trained with a fun group of older STS members and friends known as the “Weekend Warriors”. I even made a friendly bet with my friend Bruce, which became serious on race day, that whoever lost would pay for the other’s race entry fee.

Where I thought I had lost a supportive community when I left CrossFit, I found an even better one back home in Stellenbosch.

The support from the STS community became my superpower. It kept me motivated and grounded. I backed the hours, the coaching, and the preparation. I finished the race and, in doing so, overcame my biggest obstacle: the swim. More than that, I actually enjoyed it.

(Continue in comments)

6AM Swim (s)miles 💦
13/05/2026

6AM Swim (s)miles 💦

Address

Coetzenberg
Stellenbosch
7600

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 19:00

Telephone

+27718604333

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