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Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00

Mia's training

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Stellenbosch
Mia's training

Group / individual sessions

6 week weight loss challenges
Includes:
- Unlimited group training
- E I will give your whole body a workout.

At Mia's Training the focus is on all aspects of training - speed, fitness, strength and toning. I will make sure that even though you will be working hard and do some tough exercises, it will also be fun. I promise you that I will be committed to the process of reaching your goals and if you are just as committed you will most definitely reach that goals which you have set out for yourself.

19/08/2026

So trots op hierdie twee! 👏🔥

They committed to the plan, trusted the process, and the results speak for themselves. Since April, they’ve taken 10 minutes off their HYROX time! 💪

Consistency beats perfection every single time, and watching clients achieve goals like this is exactly why I love coaching.

I have 2 coaching spots opening from 1 September. If you’re ready to train with purpose and see what you’re capable of, send me a message. Let’s get to work. 👊🏼

29/07/2026

Get excited!!! I’m opening 2 more spots for my Online Coaching Programme, starting 15 August! 🤍

If you’ve been waiting for the right time to prioritise your health, build consistency, and finally have a plan that fits your lifestyle, this is your chance.

My coaching is about so much more than just workouts. You’ll receive personalised training, accountability, guidance, support, and the motivation you need to stay on track - even on the days you don’t feel like it. Together, we’ll build sustainable habits that help you become stronger, fitter, healthier, and more confident.

Whether your goal is to lose weight, improve your fitness, gain strength, or simply feel better in your own body, I’ll be there to support you every step of the way.

There are only 2 spots available, and we start on 15 August. 🏋️‍♀️🏃🏽‍♀️

11/06/2026

Some clients leave an impact - and this one definitely has 💛

On Sunday, she takes on her first Comrades, and honestly… I am already SO proud of her.

My role in this journey was helping her with her strength training alongside all the miles, and it has been such a privilege to be part of the process.

Because what people see on race day is the medal, the finish line, the photos.

What they don’t always see is the work.

The early mornings. The 3am alarms. The long runs. The sessions done when motivation was low. The commitment to training, nutrition, recovery and showing up - over and over again.

The moment she decided she was doing Comrades, she went ALL IN.

And that’s what makes me so proud.

She is genuinely one of the most committed people I’ve ever worked with. No excuses. No shortcuts. Just consistency, hard work and trust in the process.

I have absolutely loved training with you and being part of this journey 🥹 Watching someone commit so fully to a goal is incredibly special.

You have done the work. You are ready. And you deserve to have the most incredible first Comrades experience ❤️

Now go enjoy every moment, trust your training and SMASH Sunday 💥

So proud of you already 👏

25/02/2026

I’ve been a little quiet on here - but that doesn’t mean I’ve been standing still - it just means Im terrible with my social media account 🤪🥴🙈

One thing I’m really proud of?
The women I’ve worked with over the years.

Women who showed up.
Worked hard.
Got strong.
And completely changed what they thought they were capable of.

Life shifts.
People move.
Seasons change.

But strong women? They always come back to their goals.

I’ll be starting with my individual online clients on 1 March - and I’m honestly so excited to reconnect with women from all over again.

From London to a farm in the middle of nowhere, it just proves that coaching doesn’t have borders anymore. If you’ve got WiFi and commitment, we can make it work.

Also - this woman next to me 🤍
and I built together, and I’m incredibly proud of it.

This isn’t a pivot away.
It’s an expansion.

Community through Movement Club.
Personalised coaching through me or Carla.

Same mission. Bigger impact.

Now, I opened 5 individual coaching spots for March.

They filled.

So I’m opening ONE more. ☝️

We start 1 March.

This is not a generic program.
You give me the goal:
🏃‍♀️ Race
🔥 HYROX
💪 Your fittest body yet
🌱 Starting again

And I build the plan around YOU.

For March only: VIP coaching for the price of the standard package.
More access. More accountability. More structure.

If you want in - this is your moment. 💕

03/02/2026

Haven’t been on here in a while - life, kids, training, all the things 😅 Same story everywhere 🤪🤷🏽‍♀️
But I’m still here. Still coaching. Still moving. Still passionate about helping women feel strong, confident and capable.

I don’t love “advertising”… 🙄🤔🥴 I love results, consistency, showing up on the hard days, and watching women surprise themselves with what they can do.

If you’ve been waiting for a sign - THIS IS IT.

You can train with me:
✨ In person at (personal or group sessions)
✨ Online with

That easy to train with me. 😜 No excuses. No perfect timing. Just start.
Your future self will thank you 🤍

Let’s move.

📸 - Dankie Annelma - we all know how much I like a camera and how awkward I can be 🙈

06/10/2025

BIG NEWS! 💥
I’m so excited to announce that I’ll be coaching group sessions at starting October 14th! 🏋️‍♀️✨

Most of you know how much I love coaching big group classes — the energy, the connection, the sweat 😅 — and I’m SO happy to bring it back into my life and yours!

If you haven’t been to Blaauwklippen Gym yet, you’re missing out! It’s absolutely stunning — world-class facilities in the most beautiful setting 🌿💫

Come join me for a class next week!
💪 Drop-in sessions: R150
📅 Starts October 14th
🔥 Let’s move, have fun, and get STRONG together again!

27/08/2025

I’m a personal trainer… but I’m far from perfect. In fact, here are 5 things about me that might just make you go “wait, what?!” 👇

1️⃣ I can demolish an alarming amount of chocolate and sweets without feeling sick. (A talent? A curse? You decide.) 🍫🍭
2️⃣ I preach rest days like gospel… but do I actually take them? Ehhh. NOPE! I honestly really struggle to take them. Endorphins > logic. 🏋🏼‍♀️
3️⃣ Stretching? Hate it. Zero patience. If flexibility was a subject at school, I’d have failed. 🙃
4️⃣ My food relationship? Definitely not perfect. Carbs are my love language and portion control… we’re still working on it. 🍝🥖
5️⃣ Competing on stage? Hard pass. NEVER. Just simple not my vibe. Fitness, to me, is about so much more than just how I look. 💪✨ That said, I have huge respect for anyone who does step on stage — it takes insane discipline and dedication!

So yes, I’m a trainer who’s a little messy, very human, and absolutely obsessed with movement.

Which one surprised you the most?!?

23/07/2025

OH – you spicy little sweat fest, you! 🔥

Was it hyped? Yes.
Was it worth it? AB-SO-FLIPPEN-LUTELY.
Was it a vibe? No s**t Sherlock - it was a lung burning, sweat-dripping, heart-exploding kind of vibe.

Honestly, there’s nothing quite like pushing your body to the limit with a few thousand endorphin junkies who paid to suffer and smile through it. We LOVED every sweaty, lung-burning, burpee broad jump second.

Now we’re just floating in a post-HYROX identity crisis, wondering… do we train? Rest? start a cult? Sign up for another race or simple scroll instagram and look at every single hyrox post there is.
Honestly we truly don’t know what to do with our lives now. 😂

And yes, this is your official warning: the HYROX spam continues until our mental stability improves.
(And if these are the “good” photos… just imagine the bad ones. You’re welcome in advance 😅)

To everyone who’s done it – you get it.
To everyone who hasn’t – what are you even doing with your life? 😜😜😜

20/07/2025

Wow, what a weekend! What a race, what a vibe — THIS is HYROX! 🔥💥

Absolutely loved the training (dankie and ) and was SO happy with our result!
— jy is ’n masjien! 💪 I’m so proud of you! We had so much fun and encouraged each other the whole way. This is what sport is all about — teamwork, energy, and doing hard things together.

We’re super happy with our time — and we’ll definitely be working even harder for the next one. We’ll be back… 💥

But for now —
Let’s get strong 💪
Add some distance for the 🏃‍♀️
And oh… don’t forget to start swimming 🏊‍♀️ and get back on the bike 🚴‍♀️
Mosselbay is around the corner!

Let’s gooo! 👊

12/02/2024

Make the best decision for yourself this year by signing up for our 6-week fitness and nutrition challenge. We've got you covered. Unlock your potential and embark on a transformative journey.

We start on the 19th of Feb! Only 15 spots available - BOOK now.

Address

4 Plein Str
Stellenbosch
7600

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00

Website

http://www.miastraining.co.za/

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