On-The-Go Fitness Studio

On-The-Go Fitness Studio Progress is EVERYTHING! Our team understands the desire to look and feel good.

At On-The-Go Fitness Studio, we pride ourselves on providing premium and personalised fitness and wellness services to our clients, in the comfort of your home or at your preferred gym. Our range of online or in-person training sessions is customized to fit your schedule and requires minimum or no fitness equipment to perform. Personalisation is a core focus in helping our clients make the necessa

ry adjustments to their lifestyle and nutritional routines to ensure optimal wellness and fitness results. At On-The-Go Apparel Studio we design and provide branding of a selection of fitness apparel and other garments. The On-The-Go Apparel studio addition to our company was launched to provide our clients with a 360-degree offering.

07/09/2026

🔥 OTG 60-SECOND CHALLENGE ! 🔥

We’re kicking things off with a simple one…

🦵 SQUAT CHALLENGE!

⏱️ You have 60 SECONDS.
💪 How many bodyweight squats can you complete?

Keep the reps controlled.
Keep the form clean.
Then give it everything you’ve got! 🔥

👇 COMMENT YOUR SCORE BELOW!

And if you know someone who definitely can’t beat you… 😂
👉 TAG THEM! Let’s see what they’ve got! 👀

GO! GO! GO! 🔥

🔥 MONDAY. NEW WEEK. NEW CHANCE. 🔥You don’t need to feel motivated.You don’t need to have everything figured out.You just...
07/09/2026

🔥 MONDAY. NEW WEEK. NEW CHANCE. 🔥

You don’t need to feel motivated.
You don’t need to have everything figured out.

You just need to start.

Take the first step.
Do the workout.
Make the better choice.
Keep the promise you made to yourself.

Momentum comes AFTER you move. 👊

Let’s get after it. 🔥

05/09/2026

And you thought we were done… 😂

💪 More sweat.
💃 More moves.
🐛 More sour worms.
❤️ And plenty of OTG energy!

A little reminder this Saturday: REST IS PART OF THE JOURNEY! 🧘‍♂️💪

What a way to kick off Spring! 🌸

05/09/2026

🔥 SATURDAY REMINDER 🔥

Rest. Recharge. Enjoy the weekend. ❤️

But don’t forget what you’re working towards.

Small choices today create big results tomorrow. 💪

Enjoy your Saturday, OTG Family! 🖤🔥

04/09/2026

🔥 YOU MADE IT. NOW FINISH STRONG. 🔥

The week is almost over…

But before you completely switch off, ask yourself:

Did you give your best this week?
Did you show up when you didn’t feel like it?
Did you keep the promises you made to yourself? 👀

Because progress doesn’t come from being perfect.

It comes from showing up again and again. 💪

And remember…

You don’t need to wait for Monday to start again.

💥 SHOW UP. PUT IN THE WORK. GET RESULTS. 💥

❤️🩶Happy Friday, OTG Family! 🤍🖤

03/09/2026

😂 THAT MOMENT WHEN…😂

You finish work and think:

"I’m tired. Maybe I’ll skip training tonight." 👀

Then you remember…

You’ve never regretted a workout you actually showed up for. 🔥

The tiredness passes.
The excuses disappear.
The feeling after training? 100% worth it. 💪

🔥 17:45 SESSION TONIGHT🔥

Come as you are.
We’ll take care of the rest. 👊

🔥 MONDAY NIGHT | FLUSH OUT & PREPARE 🔥A look back at Monday night with the Elsenburg Soccer & Netball teams! 💪🏽What a pl...
02/09/2026

🔥 MONDAY NIGHT | FLUSH OUT & PREPARE 🔥

A look back at Monday night with the Elsenburg Soccer & Netball teams! 💪🏽

What a pleasure it was working with these athletes and being part of their preparation for the next competition in 2–3 weeks. 🏃🏽‍♂️🏐⚽

The competition might still be a few weeks away, but the preparation starts now. Building fitness, sharpening movement, improving conditioning and getting the body ready to perform when it matters most. 🔥

A special thank you to Coach Lorenzo for the opportunity and for trusting OTG to be part of the athletes’ journey. 🤝🏽

Work now. Perform later. 💯

Address

Stellenbosch

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 11:00

Telephone

+27768927517

Website

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