TuffTubatse

04/10/2024

So proud of the progress that these ladies are making! 🤸🏼‍♀️💪🏻

28/04/2024

A huge congratulations to ⁩ for winning the weight loss challenge with a total loss of 9.7kg over 8 weeks!! 👏🏻🥦🍾 Congratulations to everyone taking part and putting in the effort to make healthy habits a part of your everyday life over the past 8 weeks. Hoping that these positive changes will become a permanent part of your life. 🏃🏼‍♀️🏋🏼‍♀️🚴🏻‍♂️

11/04/2024

26/02/2024

8-Week Weight Loss Challenge!! 3 Months of free training up for grabs 🏋🏼‍♀️🥗🍎🤸🏻‍♂️

17/01/2024

The only true limitation is the one you set for yourself.

So proud of these amazing people!!
Watch this space 🔥

13/01/2024

Hey Steelpoorters!!

Two weeks? FREE?

YES!!
We are offering the first two weeks ABSOLUTELY FREE starting 15 January @ 5pm.
Memberships only start in February.

A no obligation, no commitment promise - but afterwards you’ll probably WANT to stick around!

Get ready to sweat, move, and feel AMAZING for two whole weeks, no strings attached!

Don’t miss out!

👇🏻 Book your FREE classes by scanning the QR code below or clicking on the link 👇🏻

Walk-ins also welcome.

https://www.picktime.com/3b4ba7cc-59be-4282-a878-e5dbdf8d33cf

10/01/2024

Conquer 2024 with •Consistency•!

New year, new you? We've all been there, but what if this year, instead of drastic changes, we focus on building sustainable habits that transform our health?

Here's a power duo to kickstart your journey:

Healthy Eating:
•Plan ahead - Meal prep on weekends or evenings to avoid unhealthy temptations. Pack healthy snacks and lunches for the day.
•Hydration hero - Ditch sugary drinks for water infused with fruits or cucumber. Your body and skin will thank you!
•Pack one extra veggie in your lunch - Add a bell pepper slice to your sandwich or toss carrots in your salad.

Training:
•Take the stairs! Every step counts, even if it's just two flights for now.
•Go for a 15-minute walk: Soak up some sunshine and clear your head.

—> Bonus tip: Want to make conquering consistency even easier? Join our awesome community at TuffTubatse! Classes start in 5 days 🏃‍♂️👏🏻