Standerton Sport Academy

Standerton Sport Academy https://www.shed-fitness.com/ Functional Fitness at its best in an organised class environment

19/06/2026

Not everyday can be 10/10😆👊 Pacing workouts and hitting the stimulus is also a skill.. When we use terms like “sustainable” or “repeatable” its for a reason. Energy system training requires discipline and attention to detail.

17/06/2026

The Shed won’t be the same without you👊

15/06/2026
11/06/2026

Better than yesterday🔥

10/06/2026

Something is coming… 🔥

09/06/2026

Same Movement , different training age. What’s great about functional training is that it can be applied to anyone with a will to improve! Proud of who made her choice👊🔥

07/06/2026

Pacing is also a skill…😆💪

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Standerton
2430

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