Standerton Sport Academy

Standerton Sport Academy https://www.shed-fitness.com/ Functional Fitness at its best in an organised class environment

02/09/2026

Sometimes Michael Van Vuren takes the wrong weights, other times, he takes other peoples weightsโ€ฆ leading to dire consequences for Hannes Vd Westhuizen ๐Ÿ˜‚๐Ÿ‘Š

23/08/2026

๐“๐ก๐ž ๐’๐ก๐ž๐ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐’๐ญ๐š๐ง๐๐ž๐ซ๐ญ๐จ๐ง ๐๐จ๐ฆ๐ข๐ง๐š๐ญ๐ž ๐š๐ญ ๐’๐ช๐ฎ๐š๐ ๐†๐š๐ฆ๐ž๐ฌ ๐ข๐ง ๐‘๐š๐ง๐๐›๐ฎ๐ซ๐  I https://www.citizen.co.za/ridge-times/sports-news/local-sports/2026/08/22/the-shed-athletes-dominate-at-squad-games-in-randburg/

Winter In-House 2026 in the books- Battle of the classes. These guys brought the HEAT๐Ÿ”ฅ๐Ÿ‘Š
10/08/2026

Winter In-House 2026 in the books- Battle of the classes. These guys brought the HEAT๐Ÿ”ฅ๐Ÿ‘Š

09/08/2026

Bribery?? Itโ€™s on tomorrow at 9:00โ€ฆ The Battle of the classesโ€ฆ. It will be cold out there, but hot in here๐Ÿ”ฅ Legit vid ๐”‡๐”ข๐”ž๐”ซ ๐”‡๐”ฒ ๐”“๐”ฏ๐”ข๐”ข๐”ท Dynamic Studios | Video Production

Its go-timeโ€ฆ ๐Ÿ‘Š๐Ÿ˜ƒ Battle of the classes.
09/08/2026

Its go-timeโ€ฆ ๐Ÿ‘Š๐Ÿ˜ƒ Battle of the classes.

07/08/2026

Battle of the classesโ€ฆ 10 Aug 9:00โ€ฆ COLD, LONG, GEES๐Ÿ’ช Here is your workout sequenceโ€ฆ

06/08/2026

Herman Du Preez You thought burpees were pointlessโ€ฆ until one day your 46 and you get run over at your sons rugga game.. BOOOM , YOUR TIME HAS COME๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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