CrossFit RAG - Rise & Grind

CrossFit RAG - Rise & Grind Functional Fitness for Real People. Beginners are welcome. At CrossFit RAG, we believe in the power of community, hard work, and dedication. Fitness for all!!

Free Intro Session Fitness for all.

09/09/2026

We are just grinding πŸ’ͺ 😀

04/09/2026

Friday morning πŸŒ„πŸ’ͺ

01/09/2026

Heavy front squats are on the menu today. Are you ready to hunt a new PR?

The feeling of being accepted and supported by a community that pushes you to be your best self. is our first priority a...
01/09/2026

The feeling of being accepted and supported by a community that pushes you to be your best self. is our first priority as CrossFitRag πŸ€πŸ€²πŸ’―

31/08/2026

another day of grinding πŸ’ͺ

Motivation gets you started, but this board keeps you going.πŸ’―πŸ«°πŸ’ͺβ˜ οΈπŸ‘ŒKhutso Phofele Gustav Brits Duan Smith Dorothea Botha ...
31/08/2026

Motivation gets you started, but this board keeps you going.πŸ’―πŸ«°πŸ’ͺβ˜ οΈπŸ‘Œ
Khutso Phofele Gustav Brits Duan Smith Dorothea Botha Joey Van Onselen MichaelJ Winifred Du Preez Justin Pinkerton Douglas Bezuidenhout Michael Momberg Sunique Tschoder Louise Caldwell Adrienne Chernis Riette Gardner Angelique Coetzee Anja Van Zyl Χρηστάκης 🎯🍢 Robynne Smit Louise Caldwell Duan Smith Dewald Ryan Terence Vos Annemarie du Plessis Monya Ross

31/08/2026

New week New Start

"Bragging rights are officially up for grabs."(community cup)πŸ€ͺπŸ˜…βœŒοΈπŸ’₯
30/08/2026

"Bragging rights are officially up for grabs."(community cup)πŸ€ͺπŸ˜…βœŒοΈπŸ’₯

22/08/2026

UHURU IN THE πŸŽ’

Progress doesn't happen in the comfortable zone before the threshold, nor does it happen by completely breaking down pas...
21/08/2026

Progress doesn't happen in the comfortable zone before the threshold, nor does it happen by completely breaking down past it. Real fitness adaptions live right on the edge of managing that redline.πŸ’ͺπŸ«°πŸ‘ŒπŸ’―πŸ’₯

Address

3 Pienaar Road
Springs
1559

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 16:30
Saturday 08:00 - 09:30

Telephone

+27829283985

Website

Alerts

Be the first to know and let us send you an email when CrossFit RAG - Rise & Grind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit RAG - Rise & Grind:

Shortcuts

Share

Category