CrossFit RAG - Rise & Grind

CrossFit RAG - Rise & Grind Functional Fitness for Real People. Beginners are welcome. At CrossFit RAG, we believe in the power of community, hard work, and dedication. Fitness for all!!

Free Intro Session Fitness for all.

"Stop scrolling. Start grinding. Let's work."🫵
17/06/2026

"Stop scrolling. Start grinding. Let's work."🫵

Focus on the Basics: Treat the empty barbell or the warm-up reps with the exact same respect you give a heavy one-rep ma...
11/06/2026

Focus on the Basics: Treat the empty barbell or the warm-up reps with the exact same respect you give a heavy one-rep max.👊

09/06/2026

"Everyone knows Murph… but have you met The Narf? 💀"

04/06/2026

"1 Mile. 100 Pull-ups. 200 Push-ups. 300 Squats. 1 Mile. All in a day's work."

"New house, new routine, no excuse. Monday workout, let's go!"
02/06/2026

"New house, new routine, no excuse. Monday workout, let's go!"

27/05/2026
Reporting live at the Reebok rebel Renegade game
24/05/2026

Reporting live at the Reebok rebel Renegade game

"Sweat now, shine later. The best way to wake up your mind is to move your body."
18/05/2026

"Sweat now, shine later. The best way to wake up your mind is to move your body."

13/05/2026

Visualizing victory, you’re training like a pro,
Hit the rings, find the rhythm, let the whole world know!

11/05/2026

another day of hard work 💪🫡

Address

3 Pienaar Road
Springs
1559

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 16:30
Saturday 08:00 - 09:30

Telephone

+27829283985

Website

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