Shock Crossfit

Shock Crossfit SHOCK CROSSFIT is about challenging yourself and your fitness level. We form part of a family that supports each other when you win and when you fail.

Open 17.1💪🏼Snatches an burpee box jumps-oversWell done to every Shock CrossFit athlete. You guys are Champs💪🏼 Now we wai...
27/02/2017

Open 17.1💪🏼
Snatches an burpee box jumps-overs
Well done to every Shock CrossFit athlete.
You guys are Champs💪🏼

Now we wait for 17.2...😱💪🏼

Did I hear right.. Coach Did you say burpee pull ups💪🏼
15/02/2017

Did I hear right.. Coach
Did you say burpee pull ups💪🏼

Athletes Climbing each day towards their goals!💪🏼
15/02/2017

Athletes Climbing each day towards their goals!💪🏼

Squat DEEPPress CLEANSweat HARD💪🏼💪🏼💪🏼💪🏼💪🏼
07/02/2017

Squat DEEP
Press CLEAN
Sweat HARD
💪🏼💪🏼💪🏼💪🏼💪🏼

Focus on the perfection of technique before the intensity of movement..
01/02/2017

Focus on the perfection of technique before the intensity of movement..

people searching for there legs between all the walls balls and the 300 air squats💪🏼😱
30/01/2017

people searching for there legs between all the walls balls and the 300 air squats💪🏼😱

💪🏼some heavy deadlifts
24/01/2017

💪🏼some heavy deadlifts

This is how you look after the coaches make you do Burps and box jumps in you face😨😅
23/01/2017

This is how you look after the coaches make you do Burps and box jumps in you face😨😅

Address

Tonk Meter Drive, Pollak Park
Springs
1559

Telephone

+27840926890

Website

Alerts

Be the first to know and let us send you an email when Shock Crossfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share