Shock Crossfit

Shock Crossfit SHOCK CROSSFIT is about challenging yourself and your fitness level. We form part of a family that supports each other when you win and when you fail.

24/03/2017

17.5... let's do this..💪🏋

21/03/2017

Shock Crossfit has no public holidays 🏋💪😁

Open 17.1💪🏼Snatches an burpee box jumps-oversWell done to every Shock CrossFit athlete. You guys are Champs💪🏼 Now we wai...
27/02/2017

Open 17.1💪🏼
Snatches an burpee box jumps-overs
Well done to every Shock CrossFit athlete.
You guys are Champs💪🏼

Now we wait for 17.2...😱💪🏼

Did I hear right.. Coach Did you say burpee pull ups💪🏼
15/02/2017

Did I hear right.. Coach
Did you say burpee pull ups💪🏼

Athletes Climbing each day towards their goals!💪🏼
15/02/2017

Athletes Climbing each day towards their goals!💪🏼

Squat DEEPPress CLEANSweat HARD💪🏼💪🏼💪🏼💪🏼💪🏼
07/02/2017

Squat DEEP
Press CLEAN
Sweat HARD
💪🏼💪🏼💪🏼💪🏼💪🏼

Focus on the perfection of technique before the intensity of movement..
01/02/2017

Focus on the perfection of technique before the intensity of movement..

people searching for there legs between all the walls balls and the 300 air squats💪🏼😱
30/01/2017

people searching for there legs between all the walls balls and the 300 air squats💪🏼😱

24/01/2017
💪🏼some heavy deadlifts
24/01/2017

💪🏼some heavy deadlifts

Address

Tonk Meter Drive, Pollak Park
Springs
1559

Telephone

+27840926890

Website

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