CrossFit Shock

05/07/2015

Visit our new page. Please do not post any longer on this page

05/07/2015

Like our new page. We closing this one soon

05/07/2015

We have created a new page Crossfit shock please like us

06/02/2015

04/01/2015

Athletes classes will continue tomorrow morning at 6-7 and in the afternoons at 16:30 and 17:30. From the 12 Jan classes will continue as normal.5-6 in the mornings and 16:30 17:30 18:30. See you then

17/12/2014

Afternoon Classes

16:30-17:30
17:30-18:30.

No Class at 18:30

17/12/2014

Hi athletes. Schedule for the remaining classes are as follow: mornings 06:00 - 07:00 & afternoon 16:30 - 17:30 -18:30 ..enjoy the holidays

13/12/2014

Morning Athletes. There will be no classes on Monday & only 1 class on Tuesday from 08:00 - 09:00.. Enjoy the weekend & rest well ;)

09/12/2014

We welcome our new coach to CrossFit Shock...
Dylan Viljoen. We look forward to getting our asses handed to us!!!!

02/12/2014

When training inside just doesn't cut it for the guys no more.. LOVING the heat baby

16/11/2014