KD4U Fitness

04/06/2026

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03/06/2026

Their performance placed them at the top of their age group in a highly competitive field.

01/06/2026

Still can’t believe that we took 1ste place 🙏 all the Glory to Jesus 🙏🙏

01/06/2026

Seeing this makes me so excited 😱😄🙏💪 how her confidence and energy levels have changed 💃💃 so proud coach 💪🦾

31/05/2026

30/05/2026

Hyrox 2026 JHB - 1ste white flag for us 🦾🙏💪 time 1:10:02 with penalty 😎 next up pro doubles 💪💪 dankie liewe Jesus 🙏🙏🙏

30/05/2026

💙🏁 SO PROUD OF MY KD4U FITNESS GIRLS! 🏁💙

Today was a very special day as so many of our KD4U Fitness ladies stepped out of their comfort zones and took on HYROX Johannesburg. Watching each and every one of you cross that finish line filled my heart with so much pride.

HYROX is not easy. It tests your strength, endurance, mindset, and determination. Yet every single one of you showed up, gave it your all, and proved that you are capable of so much more than you think.

Some of you achieved personal bests, some completed your very first HYROX, and some pushed through moments when giving up would have been easier. But every one of you finished as a winner today. 💪❤️

As a coach, there is no greater reward than seeing women grow in confidence, become stronger, and achieve goals they once thought were impossible. Today was about more than medals and times—it was about courage, commitment, and believing in yourselves.

Thank you for trusting me to be part of your journey. Watching the KD4U ladies out there today reminded me exactly why I love what I do.

Be proud of yourselves. You earned every step, every station, every kilometre, and every finish line photo. 🏁🔥

KD4U Fitness is not just a gym—it is a family of strong, determined women who lift each other up and achieve amazing things together.

I am beyond proud of every single one of you. The future is bright, and this is only the beginning! ❤️

💪🏃‍♀️🔥🏁❤️

30/05/2026

🏁🤍 WE DID IT! WHITE FLAG EARNED! 🤍🏁

What an incredible day at HYROX Johannesburg!

My partner, Rouxnette, and I took on our very first HYROX together and crossed the finish line with a time of 1:10:02 — even with a penalty! 💪🔥

🥇 1st Place in our category
🥈 2nd Overall Women’s Team
🏳️ Officially earned our White Flag

Months of early mornings, hard training sessions, sore legs, sacrifices, and believing in each other have led to this moment. This result is proof that consistency, determination, and teamwork truly pay off.

I couldn’t have asked for a better partner to share this journey with. Thank you, Rouxnette, for pushing through every workout, every run, and every challenge with me. This is only the beginning! 💥

To everyone who supported us, encouraged us, and cheered us on—thank you. We are incredibly grateful.

First HYROX together. First White Flag. First-place finish.
And we’re just getting started. 🚀🔥

💪🏃‍♀️🔥🏳️

27/05/2026

❄️ WINTER CHALLENGE IS COMING! ❄️
🔥 KD4U FITNESS WINTER TRANSFORMATION CHALLENGE 🔥

📅 Starts: 29 June 2026
📅 Ends: 31 July 2026

💖 Ladies, this is YOUR time!
Push through winter, stay accountable, and transform with us!

✅ Motivation & support
✅ Weekly check-ins
✅ Training guidance
✅ Nutrition accountability
✅ Amazing results loading… 👀🔥

💰 Entry Fee: R400 per person

📍 KD4U Fitness – Ladies Only Gym

Spots are limited!
📲 Enter now and commit to becoming your strongest self this winter! 💪❄️

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