RPS Centre

RPS Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RPS Centre, Gym/Physical Fitness Center, 10 Newhouse Street, Springs.
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Hollistic Fitness & Wellness Centre
🏋️ Fitness Centre
💪 Personal Training
🏃‍♀️ Sports Conditioning / Biokinetics
🤽 Water Aerobics / Swim School
🧖🏻‍♀️ Somatologist •On-site Biokineticist
•Vitality/ Multiply Assessments
•Heated Indoor Pool
�Swimming Lessons
�Water Aerobics
•Gym Facility
•Sport Conditioning
•Personal Training

Learn to Swim with Confidence and Skill!Do you want to feel confident, safe, and strong in the water—at any age? Ambrosi...
22/01/2026

Learn to Swim with Confidence and Skill!
Do you want to feel confident, safe, and strong in the water—at any age? Ambrosius Swim Squad offers professional, engaging swim lessons for children, teens, and adults, focusing on water safety, proper technique, and confidence-building in a supportive environment.

Whether you’re a beginner, improving your strokes, or gaining water confidence, our structured yet fun lessons are designed to help every swimmer reach their full potential—safely and confidently.

20/01/2026

Proper squat form matters 👣. • Heels planted on the ground. • Chest tall, body upright. 🔑 N.B. Master the movement before adding weights. 🤰 Pregnancy-safe (with doctor clearance) — wider stance = more room for baby + better balance.

💦 Make a splash this year! 💦From 27 January 2026, Ambrosius Swim Squad has opening spots for:👶 Baby Swimming🧒 Toddlers &...
16/01/2026

💦 Make a splash this year! 💦

From 27 January 2026, Ambrosius Swim Squad has opening spots for:
👶 Baby Swimming
🧒 Toddlers & Kids
🏊‍♀️ Adults

Safe, fun and confidence-building lessons for all ages 🌊

📲 Book early to avoid disappointment!
076 683 1242
📧 [email protected]

08/01/2026

What is a squat? A squat is a fundamental movement pattern where the hips and knees bend to lower the body and then extend to stand back up. Key benefits:✔️ Builds lower-body strength (glutes, quads, hamstrings)✔️ Improves core stability✔️ Enhances balance and coordination✔️ Supports daily movements like sitting, lifting, and stairs. A well-executed squat improves function, not just strength 👉 Save this post for proper movement education

Looking for professional rehabilitation and movement therapy? 👣Gerhard Ambrosius Biokineticist at RPS Centre is here to ...
06/01/2026

Looking for professional rehabilitation and movement therapy? 👣
Gerhard Ambrosius Biokineticist at RPS Centre is here to help you move better, feel stronger, and live healthier 💪

From injury rehab to long-term wellness, we’ve got you covered — in the gym, in the pool, and beyond.

📍 RPS Centre, Springs
📩 Contact us to get started today

Internship position available for January 2026.Email your CV if you are interested. Entries close on 21 November 2025.
30/10/2025

Internship position available for January 2026.
Email your CV if you are interested.
Entries close on 21 November 2025.

✨ Big news & big congratulations ✨Today our incredible colleague and friend, Annale Van Der Ryst, takes a brave new step...
01/09/2025

✨ Big news & big congratulations ✨

Today our incredible colleague and friend, Annale Van Der Ryst, takes a brave new step as she opens her very own Biokinetics practice in Delmas! 🌿💪

We are so proud of you, Annale, and excited to see the amazing impact you’ll continue to make in people’s lives. Your passion, care, and dedication shine through in everything you do, and we know this new chapter will be nothing short of successful. 🌸

We’re also grateful that you’ll still be with us on Tuesdays and Thursdays – because our team just wouldn’t be the same without you. 💙

Here’s to growth, new beginnings, and changing lives – one session at a time! 🥂✨

11/07/2025

🏋️‍♀️ Strength meets Function 🤸‍♂️

Your body deserves more than just movement — it deserves strength and control. 💪

👉 Strength training builds muscle, supports joints, boosts metabolism, and helps prevent injury.
👉 Bodyweight training develops balance, coordination, mobility, and full-body awareness.

Together, they create a body that not only looks good but moves well — whether you’re lifting groceries, playing with your kids, or climbing stairs with ease.

✨ Train for life, not just for aesthetics. Combine strength and bodyweight exercises for a healthier, more functional YOU.

10/07/2025

🌟 Tired of feeling tired?
Believe it or not — the more you move, the more energy you gain! 💪✨

Regular exercise increases your stamina, improves circulation, and boosts those feel-good endorphins that keep you going all day long. 🏃‍♀️💥🚴‍♂️

Start small. Stay consistent. And feel the difference.

09/07/2025

🧠✨ Slow & Controlled = Stronger Balance + Sharper Body Awareness 🌀🦶
Want better balance and coordination? Slow it down.

Moving with control challenges your proprioception — your body’s ability to sense where it is in space — and activates the deep stabilising muscles that keep you steady.

Why it works:
🔹 Your brain has time to process feedback from your muscles and joints
🔹 Small imbalances are felt and corrected in real-time
🔹 You build body awareness, control, and confidence in movement

This is especially powerful in rehab, post-injury, or neuro recovery — where reconnecting the brain and body is key.

🧘‍♂️ Think: single-leg balance, slow step-downs, or controlled sit-to-stands.
It’s not about speed — it’s about stability through control.


04/07/2025

“Trust the process, enjoy the grind 💪✨ Training isn’t just about the destination — it’s about finding joy in the journey. Let’s grow stronger and have fun doing it!”

03/07/2025

💪 Training my body, healing my mind. 🧠✨

Address

10 Newhouse Street
Springs
1559

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

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