Virgin Active SA

02/11/2026

Cami and Satara are here to take you through the basics of our new class, Yoga Power! 🧘

Love yoga but looking to turn up the intensity? This class adds weights to the mix for an extra strength challenge. New to yoga? It's also the perfect place to start, combining the best of both worlds: strength and mindful movement.

Ready to give it a go? Book your spot on the app today.

31/10/2026

Grab a partner and show us what you’ve got!

🗓️Saturday 14 November
📍Virgin Active Meyersdal, Sunninghill, Rosebank, Century City, Table Bay
🎟️R 500 per doubles team
🏅Virgin Active HYROX Simulation patch and protein bar for all finishers

Book your tickets now
https://experts.virginactive.co.za/app #

27/10/2026

Some club renovations hit different, and this one is a big one for Chad Le Clos. For 20 years Chad has been a part of the Westville community - swimming in this pool as a schoolboy, and now his name is on the wall. Virgin Active Chad Le Clos Academy Westville - The Home of Swimming, home club of the GOAT🏊🏽‍♂️

26/10/2026

What's it like to train with the Virgin Active Chad Le Clos Academy? We got the inside scoop from the squad - and apparently it covers everything from cannon balls to perfecting the 200m Fly like Chad himself.

Sign up via the link in bio.

23/10/2026

POV: You bring your non-gym bestie to the club for the first time 🤣🤭

21/10/2026

They say do more of what makes you happy ❤️ Video by Monique.

20/10/2026

Meet Kailee and Dominique, your Century City swim coaches and find out why they swim, coach and work at Virgin Active.

Want to swim with Kailee and Dom, sign up at Virgin Active Century City via the link in bio or in your Virgin Active app.

16/10/2026

Westville, your new club has arrived 😎

What's your favourite new area? Let us know in the comments below.

16/10/2026

If Western Cape Premier Premier Alan Winde can find the time, so can you. From 21 October Virgin Active members can set their Cape Town Cycle Tour start time by completing a 60-minute FTP test at our clubs.

15/10/2026

Be serious, guys. Don't sleep on your Virgin Active Padel Club member benefits. Our boy Drew is back to give you the run down on how to get your bookings and discounts on games and merch 🎾 Now that’s a winning game!

19/08/2021

Using exercise to build the next generation of confident women

Dr Phatho Zondi writes about the importance of making exercise an important part of your family’s philosophy with a specific focus on the girl child.

13/08/2021

Encouraging girls to develop a love for physical activity

Dr Africa, a Virgin Active expert, has written a great piece on the Benefits, Barriers and tips to change Behaviour when it comes to girls and exercise.

10/08/2021

Meet the experts

At Virgin Active, we work with an amazing panel of experts who are leaders in their fields to bring you the very best when it comes to health and fitness.

05/08/2021

Keep your mind and body strong

Registered Dietician, Kim Hofmann is Virgin Active’s expert on all things nutrition and she's here to share some tips on how to eat to keep your mind and body strong.

05/08/2021

5 exercise tips for women

Dr Phato Zondi, Sports and Exercise Medicine (SEM) Physician and Virgin Active South Africa’s expert on women’s health is here to share some female focused exercise tips.

05/08/2021

It’s time to practice Yoga Nidra. Wait, Yoga what?

Yoga Nidra is a guided meditation for conscious sleep and it is said that about 30-45 minutes of Yoga Nidra is equivalent to roughly 4 hours of sleep. Find out more about the benefits of Yoga Nidra and follow an audio-guided session now.

20/05/2021

5 ways that Yoga helps to relieve lockdown stress.

Virgin Active's online yoga classes will help you achieve a healthy body and healthy mind.

14/05/2021

What to eat before and after your Pilates class

blah