BBS Pilates

21/05/2018

01/03/2018

Reasons to join a Pilates class..

Provides users with cutting edge health and fitness information. Including weight loss, nutrition, weight training and exercise guides.

24/11/2017

Good cooking for the weekend

10/11/2017

23 Cardio Core Exercises 1. Single Leg Burpee (0:42) 2. Push Up Walk Back (0:55) 3. Burpee Sit Thru (1:10) 4. Plank with Toe Touch (1:21) 5. Inchworm Plank (...

20/10/2017

Another weekend recipe

16/10/2017

Hello all... how about some of these next week 8-)

How to do a star plank: Get into pushup position. Move your arms and feet apart as wide as possible—your body will make a star shape. Hold the position with your torso straight and abs braced for 30 seconds.

14/10/2017

Interested in adding some zest into your legs, check out the video....

Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout without we...

13/10/2017

Hello all. Thought you might enjoy this recipe this weekend...

12/10/2017

Hello all you runners...check out the top ten running shoes..you might need a pair for the summer..

View gallery (10) The 10 best running shoes of fall 2017 1 of 10 Courtesy Image 1. Zoom Fly by Nike Best for: long-distance racing and training The Zoom Fly is modeled after the kicks Zersenay Tadese, Lelisa Desisa, and Eliud Kipchoge (a near-perfect marathoner) wore in Nike's lofty Breaking2 attemp...

06/10/2017

05/10/2017

hello dear followers..hit the "watch video" button and see a video with some great stretches.