Changing Gears: Spinning & Fitness

Changing Gears: Spinning & Fitness Changing Gears offers a variety of exercise and spinning classes for all fitness levels.

Changing Gears Fitness and Spinning Studio was founded in 2017 by Personal Trainer, Deon Lehmann and fitness enthusiast, Janet Humphreys. Their combined passion for health and fitness, led them to want to help people realise their own fitness and transformation goals. The studio is also home to a state of the art real-world simulated cycling lab, perfect for dedicated cycling sessions in a safe an

d controlled environment. The exercise classes include P90X and plyometrics movements, body-weight conditioning, dumbbell work, and stretching in a fun environment. In addition to the regular schedule, Personal Training is also available with Deon as well as the studio’s well-renowned 90 Day Challenge – a perfect opportunity to shake up that metabolism and achieve your fitness goals. There are a variety of sign-up options available, including monthly contracts and once-off classes which makes Changing Gears an ideal spot for your regular fitness routine or a drop in space whilst on holiday.

28/11/2020
09/11/2020

Get in touch to book....

Hi Guys ! Pilates ~ Yoga ~ Barre Classes & Privates from November 🤸🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️Contact me directly to book ~ 0834...
31/10/2020

Hi Guys !
Pilates ~ Yoga ~ Barre Classes & Privates from November 🤸🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️
Contact me directly to book ~ 0834158964

29/10/2020

Hi all Changing Gears friends and members, we are happy to post that we are going to have Pilates on a Tuesday and Thursday evening with Tammy, and Yoga or Pilates with Shanna on a Tuesday and Thursday morning. Come and visit us in studio.

18/03/2020

Hi All, due to this Corona virus pandemic, we are unfortunately closed for the moment, we will reopen on the Wednesday 1st of April. Stay healthy, walk the dogs enjoy time with your family. See you all soon. We will re-asses the situation on the 1st of April.

A special thank you to all our members who donated to our drive for Tin Town Crèche in Gamalakhe. We are continuing to c...
06/08/2019

A special thank you to all our members who donated to our drive for Tin Town Crèche in Gamalakhe. We are continuing to collect so please drop by the gym and find out about how you can get involved ❤️

Just a note that our spinning and studio will be closed on Thurs 21 March. Classes will resume on Friday morning and the...
19/03/2019

Just a note that our spinning and studio will be closed on Thurs 21 March. Classes will resume on Friday morning and there will be NO class on Saturday. It's a short week but make sure you still put the time into staying fit and healthy :)
Happy Long weekend

18/03/2019

What is holding you back?
06/03/2019

What is holding you back?

05/03/2019

Anyone want to give it a whirl 😂😂

Remember to join us on your mat every Tuesday evening for Vinyasa Flow yoga with Christian. Class starts at 5.45pmAll ar...
04/03/2019

Remember to join us on your mat every Tuesday evening for Vinyasa Flow yoga with Christian. Class starts at 5.45pm
All are welcome!

Wishing all our clients and visitors a Happy Valentine's Day!
14/02/2019

Wishing all our clients and visitors a Happy Valentine's Day!

Address

San Lameer
Southbroom
4277

Opening Hours

Monday 05:30 - 18:30
Tuesday 06:00 - 18:30
Wednesday 05:30 - 18:30
Thursday 06:00 - 18:30
Friday 05:30 - 15:00
Saturday 08:00 - 11:00

Telephone

+27836071334

Website

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