Fit by Nature

27/06/2019

This is the foundation of my thinking for Fit by Nature... Training based on the functions our bodies evolved to perform.

http://www.movnat.com http://facebook.com/MovNat http://twitter.com/MovNat This is a sampler demonstrating some elements of the outdoor practice of MovNat. T...

04/04/2017

http://www.womenshealthmag.com/fitness/outdoor-fitness

The best way to work out is outdoors. Here, the top reasons to get your sweat on in the summer sun

04/04/2017

http://www.womenshealthmag.com/fitness/outdoor-fitness

04/04/2017

We are not alone... Fit by Nature, Luxembourg

fit by NATURE: OUTDOOR Fitnesscenter Die natürliche Alternative zum Fitnessstudio. Mach Dein Training

03/04/2017

Spending time in nature is good for the soul - take a 'full screen' listen to this. Why not combine real time in nature with exercise for body-mind-soul benefits??

28/03/2017

That's the way to do it...
http://walkingfestival.co.za/walks/inner-space-yoga-walk-17-april-2017-2/

The best of both worlds. Kicking off with some warm-up stretches, followed by some cardio, breathing and balancing during our mid-tempo walk through the spectacular indigenous forest at the Harkerville Perdekop route, stopping off along the way for a 45…

28/03/2017

Training outdoors exposes one to natural environmental stressors...
http://uk.businessinsider.stfi.re/scott-carney-what-doesnt-kill-us-fitness-environmental-exposure-2017-3?r=US&IR=T&sf=keovvnp

Our bodies might need environmental stress — like exposure to freezing water and hot temperatures — if we're to reach our full potential.

27/03/2017

I've always been a fan of interval training - looks like it's going to be with me for years to come...
https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?smid=fb-share&_r=0

Certain kinds of exercise may mitigate the effects of aging at the cellular level.

23/03/2017

Makes me reflect on the excuses I have made for not making exercise a regular part of my life over the past 16 years or so....

21/03/2017

Let your feet.... be feet!

The ultimate pocket footwear designed for all your adventures, travels and sports. Minimalist. High-tech. Anti-Odor. Durable. Awesome.

19/03/2017

We need to be in touch with nature, but a real connection is so much better than a virtual one...