Personal Training Somerset-West

Personal Training Somerset-West With 15 years of experience we offer 1 on 1 training services to anyone in Somerset- West. We are results driven!

What a great year of achieving so many goals with clients in 2019. Thank you to every client that was involved. We are ...
01/01/2020

What a great year of achieving so many goals with clients in 2019. Thank you to every client that was involved. We are ready for you in 2020 to achieve more goals that you didnt know was possible. Make sure to book your trainer to start yesterday 🍉

06/08/2019

💥 Back Pain...
💥Knee Pain...
☝️Focus, change it up, lay a new foundation..
☎️ 0769737414


03/08/2019

Shoulder pain❓🔥
Back pain ❓🔥 ☝️Replace Barbell with Kettlebell SOMETIMES.. I have never felt so good making this temporary adjustment to my training. My shoulders / back thanks me each morning.

WORKOUT: Running 🏃‍♀️ DT

5️⃣ ROUNDS 24/24 kg
12 Deadlifts
9 Cleans
6 Push Jerks
200 m Run

03/08/2019

Shoulder pain❓🔥
Back pain ❓🔥

☝️Replace Barbell with Kettlebell SOMETIMES..

I have never felt so good making this temporary adjustment to my training. My shoulders / back thanks me each morning.

WORKOUT: Running 🏃‍♀️ DT

5️⃣ ROUNDS 24/24 kg
12 Deadlifts
9 Cleans
6 Push Jerks
200 m Run

21/06/2019

Coaching core stability, conditioning improving her swimming style.

13/06/2019

My Client has had a history with thoracic outlet syndrome and mild scoliosis.
We have seen great results isolating our movements, making use of kettlebells by Strengthening her shoulders and activating her glutes .
0769737414




1 on 1 Coaching with 9yr old Kiana.-Helping her with core stability to improve her swimming 🏊‍♀️.———- —————-
27/05/2019

1 on 1 Coaching with 9yr old Kiana.
-Helping her with core stability to improve her swimming 🏊‍♀️.
———- —————-



27/04/2019

Training with and making time for my future wife ❤️
Saturday Training:

🏃🏼‍♂️800m Run
🏋🏻‍♂️9 HangPower Clean(80kg)
🏋🏻‍♂️21 BarFacing Burpees...
🏃🏼‍♂️Run 800m
🏋🏻‍♂️15HangPowerClean(60kg)
🏋🏻‍♂️21BarFacing Burpees.....

🏃🏼‍♂️Run 800m
🏋🏻‍♂️21 HangPowerClean(50kg)
🏋🏻‍♂️21 BarFacing Burpees

Client Vision For 2019.
16/04/2019

Client Vision For 2019.

Address

Helderberg
Somerset West
7130

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30
Saturday 05:00 - 19:30

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