09/09/2026
How to ACTUALLY feel RDL's in your glutes.👀
One of the most important things to focus on is maintaining a strong, neutral spine throughout the movement - keeping your head, neck and back aligned as you hinge.
If you’re lifting your head, rounding your back, or looking straight ahead, you may be losing that alignment and taking away from the movement.
Instead, think: long spine, braced core, hips back.
Master your technique first. Then worry about adding more weight. 💪
