Bodyweight Fitness Crew

Bodyweight Fitness Crew Authentic, functional, group fitness classes integrating bodyweight exercises and various tools suit

Authentic, functional, group fitness classes integrating bodyweight exercises and various tools suited for all ages from novice to the seasoned athlete.

Cold pressed Ginger, Lemon & Apple Shots to keep us strong throughout winter!!
05/05/2026

Cold pressed Ginger, Lemon & Apple Shots to keep us strong throughout winter!!

Making sure the Crew stay dry in winter! We push through 😅
16/04/2026

Making sure the Crew stay dry in winter! We push through 😅

14/01/2026
11/01/2026
It started off very civilised until someone suggested we fully submerge! Couldn’t have done it without you inspirational...
27/06/2025

It started off very civilised until someone suggested we fully submerge! Couldn’t have done it without you inspirational ladies around me!

Not to be outdone, the evening crew completed a 5 minute plunge despite the chilly winds! You guys are awesome!
06/06/2025

Not to be outdone, the evening crew completed a 5 minute plunge despite the chilly winds! You guys are awesome!

The evening crew took up the challenge and did a 5 minute cold plunge after class!
06/06/2025

The evening crew took up the challenge and did a 5 minute cold plunge after class!

First Cold Plunge of Winter! Pool temperature 13 degrees. Duration 5 minutes. Mental Health Gains immeasurable!
06/06/2025

First Cold Plunge of Winter!
Pool temperature 13 degrees. Duration 5 minutes. Mental Health Gains immeasurable!

Address

10 Durban Drive Helena Heights
Somerset West
7130

Opening Hours

Monday 07:00 - 09:30
17:00 - 19:15
Tuesday 18:00 - 19:00
Wednesday 07:00 - 09:30
17:00 - 19:00
Thursday 08:00 - 17:00
18:00 - 19:00
Friday 07:00 - 09:00
17:00 - 19:00

Telephone

+27823227085

Website

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