Generation Strength

13/04/2024

01/12/2023

Our very own StrongFirst Master Instructor
https://www.facebook.com/healthoddity/videos/596340752611508

30/06/2023

Come and spend the day with us, learning from One of the BEST in the business!

Why not spend the day with us?

28/06/2023

Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the sn**ch plus the clean and military press, the classic Rite of Passage.

The Sn**ch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.

Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ sn**ch plan.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.

Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.

Don't miss out: https://web-eur.cvent.com/event/ac9c8888-0324-457a-a37e-f8ecafce8b4d/regPage:617b1dc3-3ddb-4468-8087-049a4e6e51e8

28/06/2023

Looking forward to this event. If you are new to kettlebells or just want to refine your skills - dont miss out on this workshop

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

The kettlebell exercises that deliver great gains while having the steepest learning curve
The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Get-up—forge resilient shoulders and bullet-proof abs
The Goblet Squat—develop a killer blend of strength and flexibility
Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
Insider strategies for long term sustainable training to reach your goals
Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles
Register now: https://web-eur.cvent.com/event/ac9c8888-0324-457a-a37e-f8ecafce8b4d/regPage:617b1dc3-3ddb-4468-8087-049a4e6e51e8

29/07/2022

Looking forward to this

Learn more: https://www.strongfirst.com/certifications/sfb-bodyweight-instructor-information/Please subscribe to our channel https://www.youtube.com/user/Be...

29/07/2022

HURRY HURRY HURRY....

25/07/2022

STRENGTH IS OUR PASSION.

13/07/2022

𝑾𝒐𝒘𝒆𝒆!!!! Thank you for your orders guys.

Don't delay 𝗣𝗥𝗘-𝗢𝗥𝗗𝗘𝗥 𝗡𝗢𝗪 and avoid disappointment.

https://www.kettlebellsforafrica.co.za/produ.../kettlebells/

12/07/2022

Shoo - stocks are flying. Don't delay. pre-order now

06/07/2022

South Africa! Are you ready for this! Looking forward to being back here for the SFGII