LeanFlex is an exciting fusion of some of the most successful fitness modalities globally, such as Ballet Barre, Callanetics and others. We believe there’s no one-size-fits-all exercise as each body is unique. So we’ve taken the most successful elements of the top fitness modalities, which we know gives our clients results, and formed LeanFlex. LeanFlex is safe for all ages, shapes and sizes, and
you need no prior training to start. Your LeanFlex Instructor will work with you to help you achieve your individual goals and provide long-term support for overall well-being. At a LeanFlex Class we focus on:
- Shaping and toning the body in record time
- Lengthening and strengthening muscles
- Core strengthening
- Improving flexibility
- And of course loads of fun
Most of our exercises are made up of surprisingly small movements, which drastically improve flexibility, posture and balance. These tiny exercises shape and tone the body, and really work to strengthen your core. We’re always incorporating new work to keep your classes varied and exciting.
