StrongFirst South Africa

StrongFirst South Africa Any one can make you tired. We will make you strong! StrongFirst is a worldwide brotherhood and sisterhood of strength. Through select books and videos.

We teach men and women how to reach high levels of strength. Quickly, safely, and without interfering with their duty, job, or sport. StrongFirst builds strength with several powerful tools—kettlebells, barbells, and bodyweight—and one set of universal training principles. We reverse-engineered what the strongest do naturally—and bring this exclusive knowledge to you. Through Courses and Instructor Certifications on five continents.

04/08/2026
What a weekend. Well done to all participants on a Strong weekend.
03/08/2026

What a weekend. Well done to all participants on a Strong weekend.

14/05/2026

When Butch started training with us, his shoulders were rounded and he battled to do deadlifts with 2 x 10kg kettlebells. Grit and determination has him deadlifting the 60kg kettlebells.

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24/04/2026

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03/03/2026

SFG I peeps 1

19/02/2026

SFG I – StrongFirst Kettlebell Instructor Certification

The gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals.

An unrivaled strength and conditioning system, built to meet the most rugged demands. No compromise.

Taught by an elite instructor team that includes national coaches, doctors, and top-tier professionals, this certification delivers the highest level of expertise and practical application in the field.

CHECK OUT THE DETAILS: https://eur.cvent.me/DlaeeN

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Somerset West

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+27825513938

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