Flux fluid motion kettlebell & fitness - Cape Town

Flux fluid motion kettlebell & fitness - Cape Town Functional strength & fitness training

Some of the fitness benefits of kettlebell training include:

- Improved strength
- Incredible work capacity (strength endurance)
- Enhanced athleticism – flexibility, coordination, balance etc.
- Weight loss
- Injury prevention
- Mental toughness
- Lean & functional muscle mass
- Strengthening of the entire posterior chain
- Core strength
- Sport and combat applications

The IKFF is an organisati

on whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale, and to support our members in developing the all-encompassing skills needed to accelerate their own fitness and fitness-oriented businesses. The vision in creating this is to offer passionate fitness enthusiasts a no-nonsense, ever-evolving resource they can trust is on the cutting edge of athletic training and conditioning! Join the industry Gold Standard for Kettlebell, Fitness, Health and Wellness

www.ikff.com

Book: 021 851 7037
Info: 0794 101 728
E-mail: [email protected]
[email protected]

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28/09/2015

Flux family!

13/08/2015

Unless you've been living under a rock for the past few weeks, you're aware of UFC Fighter Ronda Rousey's transition from MMA power house and celebrity to all out super star. Her dominance in the cage was cemented this past weekend at UFC 190 when she dispatched fierce opponent Bethe Correia in 34 s…

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If you make the rookie mistake of just worrying about the training aspect, then you will never progress.

Address

2 Ta**us Lane, Croydon Vineyard Estate
Somerset West
7135

Opening Hours

Monday 18:00 - 19:00
Tuesday 18:00 - 19:00
Wednesday 18:00 - 19:00
Thursday 18:00 - 19:00
Friday 05:30 - 06:30

Telephone

0794 101 728

Website

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