Move with Suz

Move with Suz Each 1 of us, however ordinary we may appear, is capable of extraordinary acts - believe in yourself!

10/06/2026

Get moving in the comfort of your own home. 💥
From spin to strength or stretching on the couch, enjoy access to live classes or catch up later at your own pace. 🏋‍♀️
GetFitFeelGood

10/06/2026

Get moving in the comfort of your own home. 💥
From spin to strength or stretching on the couch, enjoy access to live classes or catch up later at your own pace. 🏋‍♀️

10/06/2026

Make sure that you are taking care of the WHOLE of you. 🧘‍♀️🪷
Stretching is such an important part of our health and fitness journey and we often neglect it.

07/06/2026

This weekend was spent on enjoying some of the small things in life... ☺️ (which are actually the big things)
Small details in nature, sunsets, good food and wine, and just appreciating life, love and health. 🍄‍🟫🍁🫎🪾🍷🍻
wouldn't want to do it with anyone else. 💙

28/05/2026

A part of our fitness journey that's always 'last in line' - stretching. 🧘‍♀️
Stretching is of VITAL importance to muscle recovery, injury prevention and combating the dreaded AGE factor. 😅
It is the lubracant to your tendons and joints. 🦿🦾
Don't delay, join our weekly infrared stretch classes at Fjord Plunge and experience a new level of mind and body recovery.

Move with Suz is now MOVING online in the comfort of your own home!💥 Contact for details0824497878
19/05/2026

Move with Suz is now MOVING online in the comfort of your own home!💥
Contact for details
0824497878

19/05/2026

Stretching is often the part of our health and fitness journey that we neglect.
Now, in collaboration with Fjord Plunge, we bring you infrared heated stretching. Not only will it warm up your body during the cold winter months, it will also speed up recovery by boosting the production of cellular energy.

New year, better YOU! 💥Elevate your health and fitness to new heights this year and watch your happiness MOVE on up. 🏋‍♀...
06/01/2026

New year, better YOU! 💥
Elevate your health and fitness to new heights this year and watch your happiness MOVE on up. 🏋‍♀️ Whether it’s wanting to weigh less, get fit or show off a six pack there’s a program just for you at MOVE WITH SUZ. 💪🏼 WhatsApp 082 449 7878 and CHANGE YOUR LIFE in 2026.🔥 Sign up and receive January for FREE. 🤩
Get MOVING now!

Just live.Make mistakes, fall in love, fail, succeed
17/12/2025

Just live.
Make mistakes, fall in love, fail, succeed

Cheers to a great year! 🥂 Made some amazing new friends and looking forward to an even GREATER 2026! 💥Thank you Ginologi...
16/12/2025

Cheers to a great year! 🥂
Made some amazing new friends and looking forward to an even GREATER 2026! 💥
Thank you Ginologist for always treating us to some great gin at Move with Suz, we appreciate and enjoy the partnership! 🤩

Address

Lourensford Wine Estate, Lourensford Road
Somerset West
7130

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 06:00 - 13:00

Telephone

+27824497878

Website

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