Beastmode Silverton

09/05/2020

16/05/2015

So We are officially open in FitPit (6 fountains adventure centre) - across the road from McDonald's in silver lakes...!

"As if thrusters wasn't bad enough you can now get kicked in the face by some cage fighters as well"

11/05/2015

Winter Special! @ our personal training studio aka BeastMode Factory/Garage GYM.

*R450/m

3 sessions per week

Personal training from the best on weightloss, powerlifting, getting toned muscles, how to eat to loose weight...
we also do yoga, pilates and self defence sessions!

call us 084 424 5725
[email protected]

26/04/2015

Hey guys!
There will be no morning sessions on freedom Monday.

Our afternoon session from 16:30-18:30 will still be on!

See u soon

H

11/04/2015

Good one ladies and gents!

100 pull ups!

Penalty rest: 6 tyre flips & 30 sit-ups

10/04/2015

Tomorrow 8-9 am !!!

Join us for some pull-ups, tyre flips (and a beer afterwards!)

08/04/2015

For all you banting fans! or if you just like sugar free rusks and marshmallows!
Beastmode Silverton will have a coffee stand so come say helo...

See you later!

03/04/2015

Row 500 m
100 1 arm kb swing 16kg
50 double unders
100 kb sn**ch 16kg
500 m row
100 clean + jerk kb
50 double unders
50 kb swing 32kg
500 m row
30 goblit squat

02/04/2015

Hey guys remember Friday's only session is 8am!

01/04/2015

100 jumping jacks
30 squats
20 push-ups
10 pull ups
5 burpees
100 single unders

5 min rest

EMOM
1...2...3 thrusters 40/25
5x pull-ups

Enjoy xox

30/03/2015

Morning peeps!

WOD :

As many rounds as possible
In 10 min

10 deadlifts 60kg
15 push-ups

14/03/2015

Well done ladies!

4 Kb swings (US)
1 tyre flip
4 pull ups
1 tyre flip
4 power cleans
1 tyre flip
4 toes 2 bar
1 tyre flip

5x rounds