Body Harmony Gym

Body Harmony Gym With a branch in Port Shepstone and another in Shelly Beach, Body Harmony Gym is the preferred health and fitness centre on the Kwazulu Natal south coast.
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• Fully air-conditioned
• Saunas
• Electronic cardiovascular equipment
• Daily classes taibo, zumba, toning etc
• Private hygienic upmarket facility
• Coffee and internet lounge incorporating wifi technology
• Ample free safe parking
• Group training room
• Free weight training
• Selectorized machinery
• Supplement counter
• Assessment room
• Open 7 days a week
• Kids plays area
• Personal training

"Your body can stand almost anything. It's your mind that you have to convince."At Body Harmony, we’re here to keep you...
19/06/2026

"Your body can stand almost anything. It's your mind that you have to convince."

At Body Harmony, we’re here to keep you moving forward every step of the way! 🙌
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach, South Africa
📱067 361 0511

"Before you reach for a pre-workout supplement or an extra cup of coffee, check your water intake. True cellular energy ...
18/06/2026

"Before you reach for a pre-workout supplement or an extra cup of coffee, check your water intake.
True cellular energy and muscle function start with deep hydration.
Drink a glass of water first thing in the morning to kickstart your metabolism and keep your body firing on all cylinders."

At Body Harmony, we’re here to keep you moving forward every step of the way! 🙌
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach, South Africa
📱067 361 0511

"Stop competing with others and start competing with the person you were yesterday. Sweat is just fat crying, and pain i...
17/06/2026

"Stop competing with others and start competing with the person you were yesterday.
Sweat is just fat crying, and pain is just weakness leaving the body."

At Body Harmony, we’re here to keep you moving forward every step of the way! 🙌
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach, South Africa
📱067 361 0511

💪✨ Success isn’t about greatness – it’s about consistency. Stay the course, trust the process, and the greatness will co...
13/06/2026

💪✨ Success isn’t about greatness – it’s about consistency. Stay the course, trust the process, and the greatness will come. 🌟

At Body Harmony, we’re here to keep you moving forward every step of the way! 🙌
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach, South Africa
📱067 361 0511

🍫 High-Protein Chocolate Pudding — Sweet Gains in Every Spoon! 💪 Craving chocolate and building muscle? This quick, crea...
12/06/2026

🍫 High-Protein Chocolate Pudding — Sweet Gains in Every Spoon! 💪

Craving chocolate and building muscle? This quick, creamy pudding delivers 42g of protein and just 410 calories — the perfect post-workout treat or guilt-free dessert!

🧾 Ingredients:
200g low-fat cottage cheese
2 scoops chocolate or vanilla protein powder
1 tbsp cocoa powder
2 tbsp tahini or nut butter
50g oats
80ml milk of choice
Optional Toppings:
15g dark chocolate (melted or shaved)
Pomegranate seeds or berries
👩‍🍳 Instructions:
1️⃣ Add all ingredients to a blender or food processor and blend until smooth.
2️⃣ Pour into bowls or jars and drizzle with dark chocolate if desired.
3️⃣ Refrigerate overnight (or at least 4 hours).
4️⃣ Top with pomegranate seeds or berries — and enjoy the gains! 😍
⚡ Protein: 42g | Calories: 410 kcal

💪🔥 Body Harmony Gym – Push Beyond Your Limits! 🔥💪 “Strength doesn’t come from what you can do. It comes from overcoming ...
11/06/2026

💪🔥 Body Harmony Gym – Push Beyond Your Limits! 🔥💪

“Strength doesn’t come from what you can do. It comes from overcoming what you once thought you couldn’t.”
Every rep, every drop of sweat, every moment you choose to keep going — that’s where real strength is built. 💥
Show up. Push harder. Become stronger. Your future self will thank you!

The Power of the Pause.If you’re just swinging weights to get the set over with, you’re leaving gains on the table.At Bo...
06/06/2026

The Power of the Pause.

If you’re just swinging weights to get the set over with, you’re leaving gains on the table.
At Body Harmony, we focus on Time Under Tension. By slowing down the movement and adding isometric holds at the bottom of a squat or the top of a curl, you force your muscle fibers to work harder and grow stronger.

Quality always beats quantity. Slow it down, embrace the pause, and watch your strength skyrocket. 📈🔥

The Secret to Weight Loss: Understanding the Calorie Deficit 📉🥗If you’ve ever felt overwhelmed by complex diets, it’s ti...
05/06/2026

The Secret to Weight Loss: Understanding the Calorie Deficit 📉🥗

If you’ve ever felt overwhelmed by complex diets, it’s time to simplify. No matter the "style" of eating you choose, weight loss always comes down to one scientific rule: The Calorie Deficit.

What is it?
A calorie deficit happens when you consume fewer calories than your body burns for energy. When this happens, your body is forced to tap into stored energy (body fat) to keep you going.

The 3 Ways to Achieve It:
Eat Less: Reducing your portion sizes or choosing lower-calorie foods.
Move More: Increasing your daily activity or gym intensity to burn more energy.
The Hybrid (Best): A combination of healthy eating and consistent training at Body Harmony Gym.

Why it Works:
It isn't about "good" or "bad" foods—it’s about energy balance. You can still enjoy the foods you love, as long as your total daily intake remains below your total burn.

Pro Tip: Don't go too low! A small, sustainable deficit is better for your metabolism than "starvation" dieting.

Need help calculating your target? Chat with one of our Personal Trainers today!
📞 Call/WhatsApp: +27 67 361 0511 | +27 83 415 1375

💚 Body Harmony Inspiration 💚 Your body is your greatest investment — treat it with love, not neglect! 🌿✨Make every choic...
04/06/2026

💚 Body Harmony Inspiration 💚

Your body is your greatest investment — treat it with love, not neglect! 🌿✨
Make every choice count: eat well, move often, and care for yourself from the inside out. Your health is your true wealth! 💪💛
S

The weights don’t get lighter; your capacity to carry them just expands.Growth isn't the absence of a burden—it’s the ma...
30/05/2026

The weights don’t get lighter; your capacity to carry them just expands.
Growth isn't the absence of a burden—it’s the mastery of it. 💪

Progress isn't always about the scale moving; it’s about how much easier the heavy things start to feel.
Whether you’re lifting 5kg or 50kg, you are expanding what you’re capable of handling.

Ready to expand your capacity? Join the Body Harmony family this week.
📲 067 361 0511 | 083 415 1375
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach.

Address

Shop 30, The Sentinel, 786 Marine Drive
Shelly Beach
4265

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 14:00
Sunday 09:00 - 12:00

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