Physique Focus

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Physique Focus Physique Focus provides personalized online diets and training programs to lose weight in a safe and

20/02/2023
26/01/2023

Our Longest Longstay

This is our "Madala"👴🏼 named Miner. Miner has been with us for so long that he now has been promoted😊 to head of security🚔 for Langebaan Animal Care.

Always there to greet 👋🏼our visitors and volunteers and help our walkers🚶🏿out in the mornings. 🌄

Unfortunately older dogs are less likely to find their forever homes and all we can do is make their lives in the shelter exciting 😁 and show lots of love ❤️ and attention. Miner is absolutely living his best life 🌤️ right now being showered with cuddles 🤗 and lots of biscuits.🍪

✨Good night from langebaan ✨
17/01/2023

✨Good night from langebaan ✨

Gym Etiquette 1011. Re rack the weights 2. Use a sweat towel3. Use appropriate gym wear, no sandals, jeans or barefoot4....
17/01/2023

Gym Etiquette 101
1. Re rack the weights
2. Use a sweat towel
3. Use appropriate gym wear, no sandals, jeans or barefoot
4. Do not curl in the squat rack
5. Try not to clang the weights together or drop them on the floor
6. Do not skip or exercise too near the weights rack or in the passages obstructing members
7. Stepping in front of someone watching their form in the mirror is not recommended
8. The international symbol for privacy required is headphones in, so do not disturb members respectively
9. Wait for someone to finish their set before talking to them
10. Use proper form always...with the correct weight...leave your ego at the door...rather ask for a spot when unsure.

Lift strong my friends

17/01/2023

Angelique specializes in;
💪 Weight loss & Muscle building/toning
💃 Mobility & Conditioning
🧠 Balance

🌟 New Year specials now on for a limited time only! 🌟

Contact Angelique - 060 702 9327

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+27828979340

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