Cavemen Fitness

21/01/2013

Hey Guys
Join us tonight for a tough cross training workout. Includes free weights, body weight and cardio exercises. Join this awesome programme to get huge results while having fun. Do it, challenge yourself!

14/01/2013

I Started Cavemen fitness last week with 3 people. A week later I have up tp 10 people trying out to see what the hype is about. Its all about the numbers and the numbers dont lie. If you want a awesome , fun, competitve exercise programme that helps you lose weight ,Build muscle and increase your fitness, then sms, email or inbox me for a free session. The next session is tonight 5:30pm to 6:00pm.
Get your training on this summer, Cavemen style!
Do it, Challenge yourself!
like this page www.facebook.com/cavemenfitness

Tough but fun group training for men. Training includes tyre flipping, interval training, core strengthening. jumps, push ups, weight training, etc.

14/01/2013

07/01/2013

Good work tonight guys fitness tests done .Next session is tomorrow night at the ugu gym. 17 20 to 18 00. Weight training mixed with cardio training.
Let the fun begin

06/01/2013

Free training session for guys tomorrow at the ugu stadium. 5 20pm to 6pm.
Be there!

05/01/2013

Hey Guys
Join me for your free taster sessions Monday 8 January 2013, 17:20-18:00 at the Ugu Sports and Leisure Sports grounds.
See you there for an awesome session