http://www.sedgefieldstriders.co.za/

Sedgefield Striders, Sedgefield Bowling Club, Drive Malan Street, Sedgefield (2026)

23/08/2026

Saturday morning saw the Striders walkers setting off at 07h30 from Lake Pleasant Hotel at Groenvlei, heading towards Platbank.

The early morning light shimmered across the still waters of Groenvlei, which lay like a sheet of glass in the valley, surrounded by the lush green vegetation of the hills. With hardly a breath of wind, it was a scene of perfect tranquillity.

The winding gravel road began with a long, gentle climb, thick vegetation lining both sides. It simply felt good to breathe in the fresh, crisp morning air. Above us, birds of every kind provided an orchestra of sound, occasionally drowned out by the cheerful chatter of our group and the rhythmic crunch of shoes on gravel.

Eventually, the road wound its way to Platbank, where the mood changed. The roar of crashing waves and the fresh ocean wind welcomed us. From our vantage point high above, the beach stretched far below, with sweeping views across the ocean and along the seemingly endless shoreline.

Here, we turned back. The steep climb tested our calves and ankles, but nobody complained. On the return journey, we took a short detour onto the Blombos Trail, offering us a glimpse into the remarkable vegetation of this pristine Cape Nature Reserve.

Back at the hotel, coffee awaited. Here the group shared stories over a welcome cup of coffee.
❤️🥾

22/08/2026

This morning’s run was definitely one for the books! 🏃‍♂️🌊🌿

Our running captain proposed a circular route taking us from Platbank Beach, along the coastline towards Buffelsbaai, into the Blombos section of the Goukamma Nature Reserve and back via the Porcupine Trail.

It sounded adventurous. It was adventurous!

The tide dictated our start time. Low tide was at 05h40, giving us a narrow window to get along the beach before the rising tide made the route impassable. So, while most sensible people were still tucked into their beds, a group of eager Striders gathered at Legends at Lake Pleasant.

It was still dark as we set off along the winding, undulating gravel road towards Platbank. Birds were beginning to wake, there was barely a breath of wind, and a faint glint of light appeared on the horizon. Everything seemed to promise a magnificent morning.

After a long climb, with some seriously steep sections, we finally reached Platbank. It was light by then, although the sun remained hidden behind a thick blanket of cloud. The wind had also picked up, and rain seemed possible.

Then we looked down.

Far below lay an almost empty Platbank Beach, rolling waves, endless white sand and not another soul in sight. It was one of those views that makes you stop, take a breath and realise just how privileged we are to live and run in such a spectacular part of the world.

With the wind at our backs, we headed towards Buffelsbaai.

But the turning tide was waiting for us.

The soft sand made every step harder, while the steep camber towards the ocean tested our ankles, balance and determination. About three kilometres along the beach, our first obstacle appeared. The tide had already claimed the passage around a rocky outcrop, forcing us closer to the ocean.

We clambered over huge rocks, helping one another across, wondering whether the next obstacle would be worse. Eventually, we made it safely back onto the beach.

And then came the second one.

This time it was considerably more challenging. Concentration, balance and a healthy respect for the ocean were essential. At one point, we had almost transformed from runners into abseilers! 😂

When everyone finally made it across safely, there was a profound sense of gratitude. These are the moments that remind you that running isn't always about pace, distance or times. Sometimes it is about adventure, teamwork, courage and simply being grateful to experience something extraordinary with a great group of people.

Eventually, we turned inland into the nature reserve and onto the Porcupine Trail.

Sheltered from the worst of the wind, we paused briefly before continuing. Having tackled this trail before, we knew what lay ahead. Narrow paths winding through indigenous forest, steep hills, deep valleys and plenty of opportunities to trip over roots, rocks or your own tired feet!

Every footfall had to be taken with care.

The wind was cold as we ran into it, while the climbs seemed to draw energy from every muscle we had. Reaching the first summit was a welcome opportunity to regroup and take the obligatory Striders photograph. We also paused to congratulate ourselves on getting safely over the beach obstacles and this far into the trail.

But the wind at the summit was brutal!

The views, however, were spectacular. The forest stretched below us, with the ocean now far in the distance. It was a magnificent reward although we didn't stand around admiring it for too long!

There were still plenty of hills and valleys between us and the vehicles.

So we persevered. Step by step. Hill by hill. Valley by valley.

And then, finally, that wonderful sight. The gravel road leading us back towards our vehicles. We had done it!

And what better way to end an adventure like this than with coffee at Daily Grind? ☕️ Although, after this morning’s adventure, one cup definitely wasn't going to suffice! 😂

Another memorable morning with the Sedgefield Striders. A group of people who are always willing to push themselves, encourage one another and embrace a little adventure along the way. ❤️🏃‍♂️🌊🌿

17/08/2026

What the Striders athletes get up to is simply mind-boggling! 🤯🏃‍♂️🏃‍♀️

This Saturday, three of our own; Matty, Hans and Ida, took on the legendary Merrell Whale of Trail at De Hoop Nature Reserve.

And when we say took it on, we mean 53 kilometres of rugged trail, 1,900 metres of elevation gain, mountains, fynbos, limestone hills and sandy beaches. All in one day!

Just imagine it.

Climbing those heights, knowing there is still a long way to go. Picking your way along narrow mountain trails, concentrating on every step. Then reaching the top and suddenly being rewarded with those breathtaking views over the endless blue ocean and rugged coastline.

There must be moments when the legs are screaming and you wonder why on earth you signed up for this. But then comes the descent, the trail carries you forward and the sheer beauty of the surroundings reminds you exactly why you do it.

And finally, after 53 kilometres and all those climbs, comes that magical sight; the finish line.

The exhaustion, the relief, the emotion and, above all, that incredible feeling of “I did it!” An achievement they can be immensely proud of.

Well done guys! 👏👏👏 You create memories that will last a lifetime.

15/08/2026

Saturday Morning: Running the Cloud Nine Route 🏃‍♂️🌿

Starting this time at Slow Roast, our runners set off on a circular Saturday morning route. From Slow Roast, we made our way through the village towards Bandits, where we braced ourselves for the great Cloud Nine climb.

After crossing the N2, conversation gradually faded as everyone settled into the long, steady climb. The weather was kind. The sun was still hiding behind Cloud Nine, but its rays provided enough light to brighten the morning.

Breathing deeply, we took in the clear, crisp air as Sedgefield gradually came into view below us. Tendons stretched, muscles worked, and eventually we made it to the top. There we gathered for a quick photo and a welcome breather. Sedgefield lay far below, and there was something satisfying about looking back and seeing just how far we'd climbed.

Next came the forest, with a few cheeky climbs still ahead before the descent. There's something magical about running through a forest. The air is crisp, nature surrounds you, and you can't help but feel grateful to be alive and experiencing it.

Then came the very steep descent towards Outward Bound and Swartvlei. This is where concentration becomes the order of the day. The steep gradient and loose stones on the gravel road demand care and control. Different muscles come into play as you negotiate your way down.

Eventually, we're on the home stretch, making our way back towards Slow Roast. You can feel the difference in your legs. This section has a completely different character, with sheer cliffs on one side and Swartvlei stretching out on the other as the road ribbons through this pristine landscape.

Passing a few smallholdings with beautiful homes, and then a stud farm, we eventually crossed the N2 and arrived back at Slow Roast, where an amazing coffee was waiting for us.

Starting a run here presents an opportunity to linger afterwards and enjoy the famous Sedgefield Farmers' Market. 🏃‍♀️☕🌿

15/08/2026

A Saturday Morning in Nature 🌿

The morning was warmer and the sky clear when our walkers met at Sedgelinks for their Saturday morning excursion. The sun had lit up the sky, heralding a glorious day ahead.

Our walk took us through the Timbavati Private Reserve. Having done this walk before, we excitedly looked forward to the climb, the views and, of course, whatever surprises nature might have in store.

Although we were prepared for the long, steep incline, the terrain still inspired. With every step, we climbed higher, and the surrounding views changed. What a blessing to be out in such a pristine environment.

The strong scents of the surrounding fynbos tickled our senses, while magnificent views of Swartvlei Lake and the lagoon unfolded below us.

Eventually, we reached the top, with the ocean now in view. We continued to the edge of the cliff overlooking Swartvlei Beach. The view was a feast for the eyes. The "Lion" at Gericke's Point rested proudly in the shallow waters, while the beach stretched all the way to Platbank. Somehow, the ocean appeared almost turquoise, with waves rolling leisurely towards the shore.

And then came an unexpected treat. From this high point, we spotted a pod of dolphins, seemingly enjoying a more leisurely morning rather than darting through the water as they usually do. A wonderful sight nevertheless!

Then it was back down again, but not before a small herd of zebra and buck made an appearance. 🦓

What a privilege to be surrounded by nature and rewarded with such wonderful sightings.

Our path eventually led us back to Sedgelinks and a welcome cup of coffee. Hearts filled, conversations flowing, and memories made. Another Saturday morning well spent. ❤️🌿

11/08/2026

🏃‍♂️ Saturday Morning on Hoogerkraal Pass 🌿

Saturday’s run took us from Nostalgia, up Hoogerkraal Pass for 45 minutes, and then back down again. A route that delivers a healthy dose of challenge, spectacular scenery and that wonderful feeling of being out in nature.

We left Daily Grind at 07h00 and drove out to Nostalgia, where we parked the vehicles and prepared for the run. It was cold. The morning was brightening, but the sun was still hiding somewhere beyond the horizon. There’s always that moment before a winter run when you question your sanity! 🥶

Nobody wanted to stand around for too long. The runners were keen to get moving, partly because we were eager to start, and partly because running was going to be the quickest way to get warm!

And then we headed up Hoogerkraal.

The climb is both challenging and inspiring. It’s a long, steep, winding ascent, and before the serious climbing begins, you cross the Hoogerkraal River. From there, the fresh forest air seems to awaken the senses. There’s something about running surrounded by trees, with birds calling from the forest and the river flowing alongside you, that simply does something to the soul.

The air was fresh, the morning was coming alive, and gradually the bodies began to warm up. But the steep incline certainly made itself felt, particularly in the calves and thighs! 😅

Eventually, we reached the top, and suddenly the effort seemed worthwhile. Looking out across the forests and plantations, stretching towards distant horizons in different shades of green, was simply awe-inspiring.

The gravel road eventually levels out into a more gentle, undulating section before it’s time to turn around.

The run back down brings a whole different set of muscles into play. Instead of pushing uphill, you’re constantly having to hold yourself back on the steep descent. Tendons start complaining, legs are working hard, and every footstep on the loose gravel requires some concentration. Nobody wants to slip and end up with a grazed knee or elbow! 😂

Eventually, we reached the river again. You might think that meant the hard work was over… Not quite!

Two cheeky little hills were waiting for us before we finally arrived back at the vehicles at Nostalgia. 🥵

And then came the best part. The drive back to Daily Grind, where the running shoes were parked, the coffee was waiting, and we could settle down for a good catch-up and relive the morning’s adventure 🌿🏃‍♀️🏃‍♂️☕

01/08/2026

Some Striders headed off in different directions this morning. But, that's one of the joys of belonging to our club. There's almost always a race, trail run or challenge somewhere, whether you're chasing a medal, testing yourself against others, or simply enjoying the adventure.

A small group tackled the Outeniqua Game Farm Trail Run, covering around 20 km of rugged terrain. Trail running attracts a special kind of athlete. These are runners who relish uneven paths, rocky climbs, technical descents and the constant need to stay focused. Our four ladies had exactly what it takes. Judging by the photos they shared, they even found time to stop and soak up the magnificent scenery. And who wouldn't pause to capture moments like those?

Meanwhile, those of us staying closer to home enjoyed one of our favourite local routes. Starting at Daily Grind, we ran through the village before making our way to Myoli and Cola Beaches. The route serves up a few healthy hills that certainly get the heart pumping. Although the morning was bitterly cold, the skies were crystal clear with barely a breath of wind. With freezing hands and rosy cheeks, we made our way along the still-shadowed roads as the sun slowly climbed above the horizon, gently warming the crisp morning air.

The views from Cola Beach and the lagoon mouth never disappoint, and they carried us all the way back to Daily Grind for the obligatory post-run coffee.

Our walkers, setting off a little later, also kept it local. Starting at Spar, they followed the lagoon before heading through Groenvallei. By then the sun had risen above Cloud Nine, bathing the landscape in beautiful winter light. From there they crossed Spook Hill, rewarded with sweeping views of the ocean and Myoli Beach, before continuing to the lagoon mouth and finally making their way back to McButner's for coffee.

That's what makes the Striders family so special. Whether we're running trails, pounding the roads, or enjoying a leisurely walk, the coffee, laughter and conversations afterwards are every bit as important as the kilometres we've covered together.

18/07/2026

Striders Walkers – Cloud Nine in the Mist

By 08:00, the Striders walkers set off on their Saturday morning adventure. It was still cold, with a heavy mist lingering over Sedgefield, but the rising sun had softened it to a gentle silver-grey.

Starting at SPAR, the group made their way through the village to the base of Cloud Nine. That's where the real challenge began. The long, steep climb up the dune tested both legs and determination. Some wisely chose to turn back, while others pressed on to the paragliding launch site.

The gravel road wound its way through dense vegetation, flanked by tall trees. The mist draped the forest in a ghostly veil, creating an almost magical atmosphere. It was a scene that invited you to slow down and simply take it all in.

Eventually, the group reached the launch site. On a clear day, the panoramic views of Sedgefield, the lagoon and the Indian Ocean stretch all the way to the horizon. Today, however, a blanket of mist refused to lift, hiding the familiar landscape. Yet somehow, the mystery made the experience every bit as memorable.

After a few photos and a chance to catch their breath, the walkers began the rewarding descent back to town.

And, as every good Striders outing should end... it finished with a well-deserved cup of coffee at McButner's. ☕👣

18/07/2026

Striders Saturday Run – Two Views, One Amazing Experience

It was dark and bitterly cold when we set off from Lake Pleasant Caravan Park. A thick mist hung over everything, there wasn't a breath of wind, and the sun had yet to rise.

Our morning began with a cheeky climb up the gravel road towards Platbank and the Two Views route in the Goukamma Nature Reserve. As we gained height, Groenvlei briefly revealed itself, lying quietly in the valley below, while the first rays of sunlight gently brightened the mist.

The undulating route soon tested us with steep climbs beyond the Clawless Otter Trail entrance. Birds welcomed the new day with their chirping, and despite the icy air, we felt fresh and energised.

Turning off the road and onto the reserve's trail brought new challenges. Dew-soaked grass quickly wet our shoes, while uneven ground and hidden mole holes demanded constant concentration. Ankles and eyes worked together to keep us upright as we picked our way along the path.

Reaching the first viewpoint, we expected the usual spectacular 360-degree panorama, from the Indian Ocean to Buffelsbaai, across the forests and the beauty of the reserve. Instead, a soft grey blanket covered everything. Yet somehow, the hidden landscape made the moment even more special, reminding us just how small we are in the grandeur of nature.

Crossing the reserve towards Groenvlei, we tackled more rolling hills before arriving at the second viewpoint. Once again, the mist concealed the lake below. A steep descent followed, forcing us to walk rather than run until we reached the tranquil shoreline.

The trail then twisted through dense vegetation, weaving between trees and shrubs. Ducking beneath low-hanging branches, we darted through the forest like nimble boxers. On terrain like this, it's not only your legs that work. Your entire body is part of the adventure.

Emerging from the reserve, we rejoined the gravel road for the final stretch back to our vehicles. The mist had lifted slightly, but the sky remained grey. There was only one fitting way to end another memorable Striders adventure...

☕ Coffee and great conversation at Daily Grind.

12/07/2026

One Club. Different Adventures. One Striders Family. 🏃🚶🚴

Saturday was another wonderful reminder that being a Strider is about so much more than running.

Our runners met at the Mosaic Market at 07:00 and headed for Swartvlei Beach via the N2 and Links Road, before enjoying the low tide with a scenic run along the beach to Gericke's Point and back. The flatter route was the perfect opportunity for our athletes to loosen the legs and recover after last week's marathon.

Not everyone was running. Several of our members were proudly representing the club at the Knysna Cycle Tour, proving once again that Striders embraces every challenge on two feet, or two wheels!

Our walking group on the other hand gathered at 08:00 and enjoyed a beautiful route towards the lake, along the water's edge, across the N2 and on to Outward Bound before returning.

Although the morning started off cold and the previous day's rain had left roads wet and muddy, those are merely small obstacles for a Strider. In fact, they simply add to the adventure.

There is something special about sharing the outdoors with friends, breathing fresh air, appreciating the beauty around us, encouraging one another through every kilometre, and celebrating the simple joy of being active together. And, of course, no Striders morning is complete without coffee afterwards, where stories are celebrated.

It is this spirit of togetherness, encouragement and belonging that makes the Sedgefield Striders such a special club. 💙

Sedgefield Striders

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