Sedge Gym

Sedge Gym Conventional gym / Circuit / weight training. Group training / kick boxing PLUS Much more

Train with this champion at Sedge Gym 💪💪💪 contact Rezelle Laura direct on 071 682 8327 to book your spot!
02/08/2026

Train with this champion at Sedge Gym 💪💪💪
contact Rezelle Laura direct on 071 682 8327 to book your spot!

First place Best Routine and second place Athletic Figure, well done Rezelle Laura 💪💪💪 We are so proud of you!
02/08/2026

First place Best Routine and second place Athletic Figure, well done Rezelle Laura 💪💪💪 We are so proud of you!

In Mossel Bay in support of our Rezelle Laura. She walked the competition last year... Can she do it again???? 💪💪💪
01/08/2026

In Mossel Bay in support of our Rezelle Laura. She walked the competition last year... Can she do it again???? 💪💪💪

05/06/2026

Build your strongest body at Sedge Gym with trainer Rezelle Laura 💪💪💪

Get us on 073 896 6820 and Rezelle directly on 071 682 8327

WIN A 6 MONTH GYM MEMBERSHIP!Please help us get Candice Voorslag (Cola's daughter) to the Eden Hockey Tournament!Each ki...
26/05/2026

WIN A 6 MONTH GYM MEMBERSHIP!

Please help us get Candice Voorslag (Cola's daughter) to the Eden Hockey Tournament!

Each kid needs to raise around R13k for transport, accommodation etc so to help we are running a raffle, R100 per entry (donations welcome) and one lucky winner will receive 6 months free gym membership!
That's valued at R2700!

Raffle form at the front desk, cash and card payments welcome. Winner will be drawn on June 16 💪💪💪

Contact us on 073 896 6820 or pop in and enter at the front desk x

Balance, grace and focus... Most of us are lacking these! But you can learn. Join us for Lazy Dragon Tai Chi, every Wedn...
25/03/2026

Balance, grace and focus... Most of us are lacking these! But you can learn.

Join us for Lazy Dragon Tai Chi, every Wednesday at 6pm and Tuesday at 11am.

Message us on 073 896 6820 to book your spot 🥷

Are you ready??? Guaranteed to be a great night full of laughs! This Friday at 7pm at the gym.Message us on 073 896 6820...
24/03/2026

Are you ready??? Guaranteed to be a great night full of laughs!

This Friday at 7pm at the gym.

Message us on 073 896 6820 to secure your spot or pop in to the gym to get your ticket. Your ticket includes drinks and snackies but you're welcome to bring your own.

Tickets are limited so get on it 💪

"Nothing tastes as good as STRONG feels" 😉💪Women do not fear weightlifting anymore. Being strong and being capable are t...
23/03/2026

"Nothing tastes as good as STRONG feels" 😉💪

Women do not fear weightlifting anymore. Being strong and being capable are the most empowered actions a woman can take for herself and her family.

Let Rezelle help you be stronger than you ever thought possible. 💪
Get her on 0716828327 💕

We would like to thank and show great gratitude to the beautiful folk of Sedgefield for the continued support of our Sou...
05/02/2026

We would like to thank and show great gratitude to the beautiful folk of Sedgefield for the continued support of our Soup Kitchen in Smutsville.

We are blessed and so are you!

Great appreciation also to the owners and management of Spar for facilitating this. It has been extremely challenging to keep the Soup Kitchen operative as it was mostly privately financed but this initiative has seen us through.

We feed about 100 Smutsville folk, mostly kiddos, every Saturday.

Thank you 🙏

Join us on Wednesdays at 6pm for Tai Chi with Georg Ritschl!R50 per class. Attendees must be existing gym members or joi...
26/01/2026

Join us on Wednesdays at 6pm for Tai Chi with Georg Ritschl!

R50 per class. Attendees must be existing gym members or join the gym on a reduced "classes" membership of R250.

WhatsApp 0738966820 to book your slot! Message us to join the whatsapp group to stay updated with goings on at the gym

Address

SEDGEFIELD (African Affair Building) Main Service Road
Sedgefield
6573

Telephone

+27738966820

Website

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