Sedge Gym

Sedge Gym Conventional gym / Circuit / weight training. Group training / kick boxing PLUS Much more

Balance, grace and focus... Most of us are lacking these! But you can learn. Join us for Lazy Dragon Tai Chi, every Wedn...
25/03/2026

Balance, grace and focus... Most of us are lacking these! But you can learn.

Join us for Lazy Dragon Tai Chi, every Wednesday at 6pm and Tuesday at 11am.

Message us on 073 896 6820 to book your spot 🥷

Are you ready??? Guaranteed to be a great night full of laughs! This Friday at 7pm at the gym.Message us on 073 896 6820...
24/03/2026

Are you ready??? Guaranteed to be a great night full of laughs!

This Friday at 7pm at the gym.

Message us on 073 896 6820 to secure your spot or pop in to the gym to get your ticket. Your ticket includes drinks and snackies but you're welcome to bring your own.

Tickets are limited so get on it 💪

"Nothing tastes as good as STRONG feels" 😉💪Women do not fear weightlifting anymore. Being strong and being capable are t...
23/03/2026

"Nothing tastes as good as STRONG feels" 😉💪

Women do not fear weightlifting anymore. Being strong and being capable are the most empowered actions a woman can take for herself and her family.

Let Rezelle help you be stronger than you ever thought possible. 💪
Get her on 0716828327 💕

We would like to thank and show great gratitude to the beautiful folk of Sedgefield for the continued support of our Sou...
05/02/2026

We would like to thank and show great gratitude to the beautiful folk of Sedgefield for the continued support of our Soup Kitchen in Smutsville.

We are blessed and so are you!

Great appreciation also to the owners and management of Spar for facilitating this. It has been extremely challenging to keep the Soup Kitchen operative as it was mostly privately financed but this initiative has seen us through.

We feed about 100 Smutsville folk, mostly kiddos, every Saturday.

Thank you 🙏

Join us on Wednesdays at 6pm for Tai Chi with Georg Ritschl!R50 per class. Attendees must be existing gym members or joi...
26/01/2026

Join us on Wednesdays at 6pm for Tai Chi with Georg Ritschl!

R50 per class. Attendees must be existing gym members or join the gym on a reduced "classes" membership of R250.

WhatsApp 0738966820 to book your slot! Message us to join the whatsapp group to stay updated with goings on at the gym

10/12/2025

A huuuuge WELL DONE to our Rezelle Laura on another win! Such a incredible talent and discipline!

IFBB she's coming for you 💪💪💪

You can train with Rezelle at Sedge Gym.. Get in touch!

In support of KnysnaX Sporting Events 💪 thank you Oasis Water for always sponsoring when we need it 🎉
12/07/2025

In support of KnysnaX Sporting Events 💪 thank you Oasis Water for always sponsoring when we need it 🎉

09/06/2025

This is where dedication gets you 💪💪💪

Rezelle Laura is 7 weeks out from her first comp, no doubt will be taking home 1st! You can train with Rezelle here at Sedge Gym, get her on 071 682 8327.

The vibe at Sedge Gym 🥰💪Pensioners join from only R350 a month on contract 🎉
07/05/2025

The vibe at Sedge Gym 🥰💪

Pensioners join from only R350 a month on contract 🎉

Why do you exercise? 💪
30/04/2025

Why do you exercise? 💪

Congrats to members Wayne and Sarina, they recieved there provincial colours and Sarina also recieved her Protea colours...
25/04/2025

Congrats to members Wayne and Sarina, they recieved there provincial colours and Sarina also recieved her Protea colours when she fought African Continental Championships All Style Kickboxing 💪🏻🥊

If you wana train like these champs at Sedge Gym get Shihan Schalk on 071 607 5344.

Address

SEDGEFIELD (African Affair Building) Main Service Road
Sedgefield
6573

Telephone

+27738966820

Website

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