International Powerlifting Federation South Africa Mpumalanga IPF

12/01/2021

One way to make huge gains on your body and strength is to train with someone much stronger than yourself. Try to find an experienced powerlifter and learn from them.

13/12/2020

Powerlifting will tighten your muscles and give them a density that you will not get from other such activities. Powerlifting will teach you correct form and will give you a confidence from your own efforts. You will lose fat and will get that body you have wanted with the right training and eating of course.

13/12/2020

There is New news coming soon. I will keep you posted. Please if there are any questions or advice needed please just ask me.

14/11/2020

Powerlifting will give your muscles look and shape that nothing else will and of course strengh like no other sport can.

27/05/2020

Remember not to lay slack but to keep your body in check and to do some exercises until the gyms are open again.

26/02/2020

Powerlifting is a quick but gradual process to the body and life that you need and want.

15/12/2019

Powerlifting will not make you muscle bound, especially if you are female. Powerlifting will tighten what is flabby quickly. It should only take one hour three times a week. It will make you feel much better and look better quickly. If you want to try let me know.

23/11/2019

Correct training program.
This is essential, you are building power not muscles. The muscles will change and firm up a lot this is inevitable but you want power.
Enough rest.
If your muscles don’t not get sufficient rest they cannot recuperate enough.
Take the right diet and supplements.
If the body does not have what it needs to fix and make stronger what you break in the training you will reach a plateau quickly.
Training and coaching.
Without a seasoned person teaching you the basics it will not feel right and you will not achieve what you want to correctly and without injury.
Motivation and dedication.
Get a partner that can help and motivate you. Preferably one that is better than you are. If you don’t have someone pushing you and assisting you it can be a tough climb.
Most of all just do it.
This is for you and no one else. If you want the best out of life be prepared to put more effort into it to get the best from your body and life.
See you at the gym !!!

09/11/2019

Commitment, discipline and courage will drastically change you and your life with Powerlifing.

01/08/2019