CoreFit Pilates Online

CoreFit Pilates Online Pilates Core Fit is a Youtube channel with all our Pilates Mat workouts. Please subscribe and follow us to see our videos.

This channel is to provide you with a taste of CoreFit Online. We will offer a wide range of Pilates based ‘mini’ sets to add to your routine. We aim to have something to suit every type of body, level and goal. We urge you to use this together with your usual classes and exercise routine. This can be your library to use if you are an absolute beginner or wanting to use this as part of your injury

recovery/prevention plan or even to add an extra CORE kick to your existing workouts. I believe that variety is key to getting you to achieve ultimate balance between strength, mobility and flexibility. This combination will get you feeling your best self and pain free - !!!! I truly believe that every single body can benefit from being CoreFit and teaching your body how to move correctly is pivotal in feeling agile and strong. I also love adding a little extra b***y buuuuurrrn to our workouts and adore offering a ‘hello abs’ workout to give you your core of destiny.

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Sea Point
8005

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