Wellthy Bodies

08/08/2021

Wellthybodies latest addition .co follow our Instagram page for updates and more about the benefits of Cannabis

21/04/2021

We specialise in adult nutrition and training programs which are tailored, and goal specific. Get in touch with us today to find out how we can help you feel better and live longer!

20/04/2021

What is epigenetics?

Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Epigenetics offers insights into how factors such as stress and lifestyle choices regulate the level of activity of our genes. This is an essential factor as it can both positively and negatively affect processes that cause illness and wellness in our bodies.

13/04/2021

Meet the team:

Meet Yusuf Wassung, certified strength & fitness coach, sport nutritionist and researcher of epigenetics, neuroscience, neurobiology and neuroimmunology.

As the founder of Wellthy Bodies, Yusuf believes in the importance of feeding the brain and the body with sound nutrition to create the ultimate neurobiology and neurochemistry for optimal living.

26/02/2020

19/08/2019

I am extending my deep felt GRATITUDE to all the icons/coach’s that are impacting the world of bodybuilding and fitness today. How blessed we are to have all of the information at our fingertips. I remember back when I started competing and training I had to send a fax and follow up with a call to get information. I remember speaking to Yates on the phone and getting prep advice which was limited to 20min for 150 pound😊. After the discussion I flew to a Birmingham to meet with him in temple gym. Nowadays we so spoilt with coach’s pushing out amazing advice and how to achieve our best physique.thank you from me.

19/08/2019

I am extending my gratitude to all the icons/coach’s that are impacting the world of bodybuilding and fitness today. How blessed we are to have all of the information at our fingertips. I remember back when I started competing and training I had to send a fax and follow up with a call to get information. I remember speaking to Yates on the phone and getting prep advice which was limited to 20min for 150 pound😊. After the discussion I flew to a Birmingham to meet with him in temple gym. Nowadays we so spoilt with coach’s pushing out amazing advice and how to achieve our best physique.thank you from me. #

25/09/2017

Great article for you senior loved ones. Nutrition is the key the longevity and aging well.

Must read!

Senior Nutrition: Senior nutrition addresses the special dietary requirements of the elderly. Althou

01/09/2016

Greetings clients, friends and family.

A must do! Liver and gall bladder cleanse.

The ingredients are as follows

half a lemon

2 grape fruits (pure unfiltered apple juice can be used in place of grapefruit)

2 table spoons of extra virgin olive oil

2 capsules (mild laxative)

Just after your evening meal and before bedtime is the best time to take this liver flush. This drink is always taken at night because the liver is most active between the hours of 11pm and 1AM.

This liver flush is one of the quickest and powerful way to cleanse the liver and gallbladder. The health benefits that you will receive are enor-mous.

It also would a very bright idea to include Milk Thistle to help protect the liver from chronic stress,and free radical damage caused by either toxins,-drugs,or alcohol. There are over 200 hundred clinical scientific research experiments, and biopsy data showing that milk thistle contains the most potent liver protecting compounds known to man, “Silymarin”.

Wellthy Bodies
Coach Wassung