Do Martial Arts Centre

Do Martial Arts Centre ITF Taekwon-Do is the Korean Art of foot and fist fighting, Do meaning art or way. Taekwon-Do is practiced by over 52 million people worldwide.

Internationally affiliated through the ITFSA International Taekwon-Do Federation South Africa Known for its spectacular kicks (over 100 - more than any other martial art), and its scientifically sound techniques, Taekwon-Do is one of the world's superior martial arts.

Trail & Mountain Self-Defense Workshop: Reclaim Your TrailsWith safety concerns and muggings on the rise, learn practica...
23/08/2026

Trail & Mountain Self-Defense Workshop: Reclaim Your Trails
With safety concerns and muggings on the rise, learn practical, real-world strategies to stay safe while running, hiking, or cycling.
Workshop Details
* Date: Saturday, 29 August
* Time: 11:00 AM – 12:30 PM
* Venue: Do Martial Arts Centre, 1 Mount Nelson Road (above Poetry), Sea Point
* Cost: R200 per person
What to Expect
* Train in Your Gear: Come dressed in your usual outdoor running or hiking attire.
* Everyday Defense: Learn how to utilize everyday gear (water bottles, trekking poles, bikes) to protect yourself if targeted.
* Practical Skills: Hands-on awareness, situational reaction, and effective self-defense techniques tailored for outdoor enthusiasts.
How to Register
Scan the QR code on the flyer or contact 0814335839 for inquiries and registration.

What an incredible turnout at Do Martial Arts Centre! 🥋⚡️Huge shoutout to everyone who showed up, stepped out of their c...
15/08/2026

What an incredible turnout at Do Martial Arts Centre! 🥋⚡️
Huge shoutout to everyone who showed up, stepped out of their comfort zone, and brought 100% energy to our Self-Defense Workshop. From situational awareness to practical escape techniques, every single person walked out stronger, safer, and more confident.
A massive thank you to our expert instructors for breaking down complex moves into real-world skills, and to our amazing community for making the mats such an empowering space.
Missed this one? Don’t worry—due to popular demand, we’re already planning the next round.

https://www.quicket.co.za/events/392366-trail-mountain-self-defense-workshop/

👇 Drop a 💥 in the comments if you want in on the next workshop!

09/08/2026

Happy International Women’s Day! 💜✨
Today, we celebrate the visionaries, leaders, trailblazers, and change-makers who break barriers and shape the future every single day. To all the incredible women in our community and beyond: your strength, talent, and resilience inspire us continuously.
Let’s keep supporting, elevating, and championing each other, today and every day. 🥂💪
Tag an inspiring woman in the comments below to give her a shoutout today! 👇

Earned, not given.Huge congratulations to Daniel Kohlberg, Juan Dorfling, and Shyla Solomons on successfully grading to ...
08/08/2026

Earned, not given.
Huge congratulations to Daniel Kohlberg, Juan Dorfling, and Shyla Solomons on successfully grading to their next level today at Do Martial Arts Centre! 🔥
Your hard work, consistency, and dedication on the mat continue to pay off. Stepping up to that next level is a massive achievement—wear it with pride! 💪
A massive thank you to our instructors and seniors for your continuous guidance, time, and dedication to helping make today happen. Success is always a team effort. 🙌🤝

Address

2 Mount Nelson Road
Sea Point
8005

Opening Hours

Monday 16:00 - 20:00
Tuesday 07:00 - 08:00
17:00 - 18:00
Wednesday 16:00 - 20:00
Thursday 07:00 - 08:00
17:00 - 20:00
Saturday 07:00 - 11:15

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