Break a sweat

Break a sweat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Break a sweat, Personal trainer, Sandton.

Another day in the playground
07/09/2022

Another day in the playground

13/02/2022

🦵 leg bulking session

The other day
10/02/2021

The other day

03/02/2021

Training day

Great way to start the day😉its never too late to get in shape & keep healthy.
14/12/2020

Great way to start the day😉its never too late to get in shape & keep healthy.

Most alkaline foods filled with all the nutrition you need.
28/04/2020

Most alkaline foods filled with all the nutrition you need.

More alkaline foods, organic & easy to prepare.Is eating healthy really that expensive or is that just an excuse ?
27/04/2020

More alkaline foods, organic & easy to prepare.
Is eating healthy really that expensive or is that just an excuse ?

And than we have the good food which will fuel you up & leave you running like a well oiled machine.
23/04/2020

And than we have the good food which will fuel you up & leave you running like a well oiled machine.

This food list is also acid forming in the body when eaten, all high in protein & acid.Are you what you eat or are you w...
22/04/2020

This food list is also acid forming in the body when eaten, all high in protein & acid.
Are you what you eat or are you what you absorb ?

More acid forming foods.You probably thought eggs, chicken & oats are healthy well you are not the only one.
21/04/2020

More acid forming foods.
You probably thought eggs, chicken & oats are healthy well you are not the only one.

These are the most acid forming foods.I've made a list of a few that you can start with but there's more that you need t...
20/04/2020

These are the most acid forming foods.
I've made a list of a few that you can start with but there's more that you need to cut down on or try to avoid.

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Sandton

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