05/11/2023
This 20-minute circuit provides just the right amount of challenge if you’re in your second trimester of pregnancy.
All you need is a pair of dumbbells and you’re all set.
Ready to give this workout a go? 🙌🏾🙌🏽🙌🏼🙌🏻🙌🏿
🕓 Set a timer for 20 minutes.
Then, perform the following exercises, completing all the reps prescribed for each exercise before moving on to the next one ⬇️
1️⃣ 10 dumbbell Romanian deadlifts
2️⃣ 10 dumbbell one-arm rows each side
3️⃣ 8 forward dumbbell lunges each side
4️⃣ 8–10 dumbbell one-arm overhead presses each side
5️⃣ Incline front plank for 3 sets of 10 seconds (reset every 10 sec)
➡️ Cycle through this circuit — making sure to keep good form — for 20 minutes.
Rest as needed between exercises and 60 to 90 seconds between circuits.
👩🏿⚕️👩🏻⚕️👩🏾⚕️ Note that you should always have clearance from your primary healthcare provider to engage in exercise during pregnancy 👩🏼⚕️👩🏽⚕️👩⚕️
Make sure to “save” this workout 🏷️ so you have it on hand when you need it.
