Progressive Body Revolution

Progressive Body Revolution Progressive Body Revolution tailors specific training and dietary requirements in-line with your per Lifestyle coach

22/02/2021

Is food prep part of your routine?

It should be! Prepping lots of food in advance is a very handy tool to have in your box of tricks.

Getting home late from work, gym, visiting friends or family is never an issue if your food is prepped well in advance. I get home late most evenings and the last thing I feel like doing is prepping my 8 meals for the following day. Get them done in advance and you won't have to struggle.

It saves time and money

A healthy diet can be just as important as a healthy training routine! But combine the two and the sky is the limit๐Ÿฅ— Wor...
31/12/2020

A healthy diet can be just as important as a healthy training routine! But combine the two and the sky is the limit๐Ÿฅ—
Work with Progressive Body Revolution to develop an eating plan in-line with your personal training plan. ๐Ÿ’ช

Did you know that carbs, fats, proteins, chocolates, chips and biscuits donโ€™t make you fat. Eating too much makes you fat. Itโ€™s all about energy balance - input VS output

If you need some variation and direction in your training and/or eating, send an email to [email protected] ๐Ÿƒโ€โ™‚๏ธ

Have you looked at the  website and their great collection of products! If not, stop wasting anymore time, and do it!๐ŸŽ‰Th...
29/12/2020

Have you looked at the website and their great collection of products! If not, stop wasting anymore time, and do it!๐ŸŽ‰

Their all new ๐—˜๐—”๐—” ๐—ณ๐—ผ๐—ฟ๐—บ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฑ ๐—”๐˜€๐˜๐—ฟ๐—ฎ๐—š๐—ถ๐—ปยฎ๏ธ takes ๐—”๐—บ๐—ถ๐—ป๐—ผ ๐—”๐—ฐ๐—ถ๐—ฑ๐˜€ profiles to the next level!๐Ÿ’ช๐Ÿผ๐Ÿ“ˆ
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๐—”๐˜€๐˜๐—ฟ๐—ฎ๐—š๐—ถ๐—ปยฎ๏ธ is a patented, 100% natural compound that increases absorption of many vital nutrients promoting a healthy gut environment.๐Ÿ”ฅ
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๐—”๐˜€๐˜๐—ฟ๐—ฎ๐—š๐—ถ๐—ปยฎ๏ธ also supports increased absorption of a wide range of nutrients from amino acids, to omega-3s, to creatine, to even CBD. Strong protection across markets!๐Ÿ”ฅ
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Order now and use the coupon code โ€œsheriffโ€ and ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐Ÿญ๐Ÿฌ% ๐—ฎ๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ผ๐˜‚๐˜! Link to website in bio!

Keep pushing towards your body revolution this holiday season!๐Ÿ’ช๐ŸŽ„If you need some variation and direction in your trainin...
27/12/2020

Keep pushing towards your body revolution this holiday season!๐Ÿ’ช๐ŸŽ„
If you need some variation and direction in your training and/or eating, send an email to [email protected] ๐Ÿƒโ€โ™‚๏ธ

Sheriff Training Systems

PRE-๐—˜๐—ฅ๐—จ๐—ฃ๐—ง ๐— ๐—”๐—ง๐—ฅ๐—œ๐—ซ (๐—ฃ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿด๐—ด ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด) ๐Ÿญ๐Ÿฐ ๐Ÿฏ๐Ÿฑ๐Ÿฌ๐—บ๐—ดThis is the perfect โ€œturn-keyโ€ pre-workout formulationStims, nootropics, vaso...
24/12/2020

PRE-๐—˜๐—ฅ๐—จ๐—ฃ๐—ง ๐— ๐—”๐—ง๐—ฅ๐—œ๐—ซ (๐—ฃ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿด๐—ด ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด) ๐Ÿญ๐Ÿฐ ๐Ÿฏ๐Ÿฑ๐Ÿฌ๐—บ๐—ด
This is the perfect โ€œturn-keyโ€ pre-workout formulation
Stims, nootropics, vasodilators, performance enhancers and lactic acid buffers. We have it all!

NutriCon PreErupt facilitates ideal cell hyperemia, optimal vasodilation, enhanced nutrient partitioning into working muscles, a quick, and yet equally sustained energy release for both mind and body and most importantly a nootropic base for unparalleled mental clarity and focus.

โœ… ๐—ง๐—ฒ๐—ฎ๐—–๐—ฟ๐—ถ๐—ป๐—ฒยฎ- ๐Ÿฑ๐Ÿฌ๐—บ๐—ด
โœ… ๐—ฃ๐—ฒ๐—ฎ๐—ธ๐—ข๐Ÿฎยฎ ๐— ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ ๐—ฏ๐—น๐—ฒ๐—ป๐—ฑ- ๐Ÿญ ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—บ๐—ด
โœ… ๐—•๐—ฒ๐˜๐—ฎ-๐—”๐—น๐—ฎ๐—ป๐—ถ๐—ป๐—ฒ- ๐Ÿญ ๐Ÿฑ๐Ÿฌ๐Ÿฌ๐—บ๐—ด
โœ… ๐—•๐—ฒ๐—ฒ๐˜๐—ฟ๐—ผ๐—ผ๐˜ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ- ๐Ÿฎ ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—บ๐—ด
โœ… ๐——๐—œ-๐— ๐—ฎ๐—น๐—ถ๐—ฐ ๐—”๐—ฐ๐—ถ๐—ฑ- ๐Ÿฎ ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—บ๐—ด
โœ… ๐—Ÿ- ๐—”๐—ฟ๐—ด๐—ถ๐—ป๐—ถ๐—ป๐—ฒ ๐—”๐—น๐—ฝ๐—ต๐—ฎ ๐—ž๐—ฒ๐˜๐—ผ๐—ด๐—น๐˜‚๐˜๐—ฎ๐—ฟ๐—ฎ๐˜๐—ฒ (๐—”๐—”๐—ž๐—š)- ๐Ÿฏ ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—บ๐—ด
โœ… ๐—Ÿ- ๐—–๐—ถ๐˜๐—ฟ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ฒ ๐—•๐—ฎ๐˜€๐—ฒ- ๐Ÿฐ ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—บ๐—ด
โœ… ๐—ก- ๐—”๐—ฐ๐—ฒ๐˜๐˜†๐—น-๐—Ÿ-๐—ง๐˜†๐—ฟ๐—ผ๐˜€๐—ถ๐—ป๐—ฒ- ๐Ÿฐ๐Ÿฌ๐Ÿฌ ๐—บ๐—ด
โœ… ๐—–๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ ๐—”๐—ป๐—ต๐˜†๐—ฑ๐—ฟ๐—ผ๐˜‚๐˜€- ๐Ÿฎ๐Ÿฌ๐Ÿฌ๐—บ๐—ด
โœ… ๐—”๐—น๐—ฝ๐—ต๐—ฎ ๐—š๐—ฃ๐—–- ๐Ÿฎ๐Ÿฌ๐Ÿฌ๐—บ๐—ด
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Remember to use the coupon code โ€œsheriffโ€ and ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐Ÿญ๐Ÿฌ% ๐—ฎ๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ผ๐˜‚๐˜! Link to website in bio!


๐ŸŽ…๐Ÿ’ช

Every fitness journey starts somewhere, let it start this Christmas with the perfect gift to help you reach your body go...
22/12/2020

Every fitness journey starts somewhere, let it start this Christmas with the perfect gift to help you reach your body goals.๐ŸŽ

To purchase your gift, send a DM or email scottmsherifftraining.co.za ๐Ÿ’ช


๐ŸŽ…๐Ÿ’ช

This Christmas, gift yourself or your loved one a three-month personalised training plan to get started on your bodyโ€™s C...
20/12/2020

This Christmas, gift yourself or your loved one a three-month personalised training plan to get started on your bodyโ€™s Christmas wish list!๐ŸŽ

Progressive Body Revolution tailors specific training and dietary requirements in-line with your personal goals to help you achieve what you haven't been able to do by yourself.

Email [email protected] for more information or to sign up today!๐ŸŽ„


๐ŸŽ…๐Ÿ’ช

Did you know that ๐—”๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ ๐—”๐—บ๐—ถ๐—ป๐—ผ๐˜€ from  is your one stop shop for:๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐Ÿ’ช๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฅ๐—ฒ๐—ฝ๐—ฎ๐—ถ๐—ฟ ๐Ÿ’ช๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ’ชWith an...
17/12/2020

Did you know that ๐—”๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ ๐—”๐—บ๐—ถ๐—ป๐—ผ๐˜€ from is your one stop shop for:

๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐Ÿ’ช
๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฅ๐—ฒ๐—ฝ๐—ฎ๐—ถ๐—ฟ ๐Ÿ’ช
๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ’ช

With an ๐—”๐—บ๐—ถ๐—ป๐—ผ ๐— ๐—ฎ๐˜๐—ฟ๐—ถ๐˜… ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฏ๐Ÿฑ๐Ÿฌ๐—บ๐—ด and added ๐—”๐˜€๐˜๐—ฟ๐—ฎ๐—š๐—ถ๐—ปยฎ to improve the absorption of amino acids, peptides, folate, glucosamine and other nutrients. Absolute aminos will allow you train ๐—›๐—”๐—ฅ๐——๐—˜๐—ฅ ๐—ณ๐—ผ๐—ฟ ๐—Ÿ๐—ข๐—ก๐—š๐—˜๐—ฅ!

Up to ๐Ÿฐ๐Ÿฌ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€ per tub & available in two mouth watering flavours!

๐— ๐—ถ๐—ฎ๐—บ๐—ถ ๐—ฉ๐—ถ๐—ฐ๐—ฒ๐Ÿฅฅ๐Ÿ& ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ข๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐Ÿฉธ๐ŸŠ

Order now and use the coupon code โ€œsheriffโ€ and ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐Ÿญ๐Ÿฌ% ๐—ฎ๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ผ๐˜‚๐˜! Link to website in bio!

Make it happen for you or your loved one this Christmas!๐ŸŽ„ Purchase a three-month personalised training plan as the perfe...
15/12/2020

Make it happen for you or your loved one this Christmas!๐ŸŽ„ Purchase a three-month personalised training plan as the perfect Christmas gift and start making the your body goals happen in the New Year!๐ŸŽ
Book now to reserve your slot in 2021 and kick the new year off with a bang!
Purchase your gift by emailing [email protected] ๐ŸŽ„


๐ŸŽ…๐Ÿ’ช

Are   on your   wish list this year?๐ŸŽ„๐Ÿ’ช It won't take a miracle, just a little hard work and dedication.When working out,...
13/12/2020

Are on your wish list this year?๐ŸŽ„๐Ÿ’ช It won't take a miracle, just a little hard work and dedication.

When working out, remember to: Stay In Control๐Ÿ”ฅ
Don't use momentum instead of your abs to do the work. Keep your middle muscles contracted throughout the entire range of motion.

This Christmas, treat yourself or your loved one to a three month Progressive Body Revolution training and diet plan. For more information, send a DM or an email to [email protected] ๐ŸŽ

Sheriff Training Systems ๐ŸŽ…๐Ÿ’ช

Why is   important?โœ…Regular strength training reduces your risk of diseases including diabetes and cancers.โœ…It's proven ...
10/12/2020

Why is important?

โœ…Regular strength training reduces your risk of diseases including diabetes and cancers.
โœ…It's proven to help improve your mood and decrease anxiety.
โœ…Increasing muscle mass burns more calories and fat than regular cardio
โœ…Lifting heavy s**t is so much more fun than hours on the treadmill

Do you need assistance developing a personalised plan to suit your needs? Send a DM or email scottmsherifftraining.co.za ๐Ÿ’ช


Sheriff Training Systems

Workout anywhere in the world with Progressive Body Revolution!๐Ÿ†Your body revolution begins with a full biokineticist as...
08/12/2020

Workout anywhere in the world with Progressive Body Revolution!๐Ÿ†

Your body revolution begins with a full biokineticist assessment which will gives us a full set of measurables from muscle mass, body composition, fat mass, VO2 MAX, flexibility and any imbalances that may present themselves.

A personal training and meal plan will be designed and uploaded to a your own personalised app which works as an extension of your own personal trainer anywhere in the world. There is a real time messenger which helps keep communication lines open. All workouts are logged daily with reps, sets and poundage pushed for that workout.

For more information, or to take the first step in your fitness journey, send us a DM or an email to [email protected] ๐Ÿ’ช

Address

Sandton

Telephone

+27835640680

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