Boss Bootcamp Joburg

Boss Bootcamp Joburg Outdoor functional group fitness classes for ๐—ช๐—ผ๐—บ๐—ฒ๐—ป of all ages, body types & fitness abilities. ๐—ฃ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—ป ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€.

Boss Bootcamp Joburg provides outdoor functional fitness classes for Women of all ages, body types & fitness abilities. Community centric & highly interactive fitness fun.

๐— ๐˜‚๐—ฑ๐—ฑ๐˜† ๐—ฃ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ฒ๐˜€๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿ‘‘๐Ÿ’ช๐ŸปVery wet. Very muddy. Very fun.โฑ๏ธ 1hr 26mins ๐ŸŒง๏ธ Cold, wet and miserable ๐Ÿ‘ธ๐Ÿป .raaff ๐Ÿ‘ธ๐Ÿผ ๐Ÿ‘ธ๐Ÿฝ Miche...
24/03/2026

๐— ๐˜‚๐—ฑ๐—ฑ๐˜† ๐—ฃ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ฒ๐˜€๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿ‘‘๐Ÿ’ช๐Ÿป
Very wet. Very muddy. Very fun.

โฑ๏ธ 1hr 26mins
๐ŸŒง๏ธ Cold, wet and miserable
๐Ÿ‘ธ๐Ÿป .raaff ๐Ÿ‘ธ๐Ÿผ
๐Ÿ‘ธ๐Ÿฝ Michelle, Diane, Catherine, Deliah and Melanie

See you at the next one ๐Ÿ˜‰

๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ’ช๐Ÿปโ€œSometimes choice is challenging! The right decision isnโ€™t always the easiest!โ€Itโ€™s too cold, itโ€™s t...
23/03/2026

๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ’ช๐Ÿป

โ€œSometimes choice is challenging! The right decision isnโ€™t always the easiest!โ€

Itโ€™s too cold, itโ€™s too hot, itโ€™s too windy, it's too wet, itโ€™s Monday, I donโ€™t have any energy, I have so much work to do, I need a break!

Sound familiar? I guarantee we ALL have used one of these excuses when cancelling a bootcamp class!

Donโ€™t let variables such as these influence the choice you made to be healthy, to get fit in fresh air, to laugh, to sweat and have fun! Stick to your goals and show up even when it's hard!

Single leg bridge hold....can you do it?
18/03/2026

Single leg bridge hold....can you do it?

๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—™๐—˜๐—˜๐—Ÿ๐—ฆ ๐Ÿ’ช๐Ÿปโ€œJust because you took longer than others, doesnโ€™t mean you failed!โ€Itโ€™s important to keep in mind that w...
13/03/2026

๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—™๐—˜๐—˜๐—Ÿ๐—ฆ ๐Ÿ’ช๐Ÿป

โ€œJust because you took longer than others, doesnโ€™t mean you failed!โ€

Itโ€™s important to keep in mind that we are individuals, and not factory replicaโ€™s. We at Boss Bootcamp are ๐—ก๐—ข๐—ง concerned with โ€œwho is the fastestโ€, or โ€œwho is the fittestโ€! But rather, did you try? Did you give it a go? Did you finish?

We are ๐—ก๐—ข๐—ง in the business of comparing you to each other! Feel safe & secure in the fact that your personal growth and health improvements is what we are interested in! Run your own race! Let it be a journey of rediscovering your own limits and how to push them!

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ถ๐—ฝ:
Although each workout is very different, a lot of the time we โ€œpartner-upโ€ or work in teams. This is great for motivation, and sometimes just helps us to laughโ€ฆorโ€ฆmoan together ๐Ÿ˜… Position yourself at class near someone at a similar fitness level as yourself. This โ€œsimilarityโ€ will help you to โ€œpushโ€ and be accountable for how hard you work at class.

A little bit of rain means we workout indoors! Great job BBQ Downs! You killed it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
12/03/2026

A little bit of rain means we workout indoors! Great job BBQ Downs! You killed it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ’ช๐Ÿปโ€œEvery Journey begins with a single step!โ€๐Ÿญ. ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ. You are here - today! The very sta...
02/03/2026

๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ’ช๐Ÿป
โ€œEvery Journey begins with a single step!โ€

๐Ÿญ. ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ. You are here - today! The very start of your journey. Whether it's the very beginning for you, or the start of this month's goal.
๐Ÿฎ. ๐—จ๐˜€๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ. You have the ability to make it happen. Use the tools you have at your disposal - Bootcamp!
๐Ÿฏ. ๐——๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป. Try. Stop with all the excuses and show up!

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ถ๐—ฝ:
We love ourselves a good "Monday" to kickoff any health related goal such as, trying to cut refined sugary drinks from your diet. Today is "Monday"...use it! But don't get caught in the trap of saying, "I'll just start again *next* Monday", it's just too easy. Be committed. Be purposeful in your decisions.

Let us SUPERMAN into the new week like a BOSS! ๐Ÿ’ช๐Ÿป
02/03/2026

Let us SUPERMAN into the new week like a BOSS! ๐Ÿ’ช๐Ÿป

We are a community of everyday women looking to get fit and have fun.Classes suitable for women of all ages, body shapes...
27/02/2026

We are a community of everyday women looking to get fit and have fun.

Classes suitable for women of all ages, body shapes & fitness abilities! Join us for a bit of outdoor fitness fun & letโ€™s sweat together. ๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜†. ๐—ก๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€. Contact Lauren for more info > > > ๐Ÿฌ๐Ÿณ๐Ÿต ๐Ÿต๐Ÿต๐Ÿฐ ๐Ÿด๐Ÿฎ๐Ÿฏ๐Ÿฑ

- - - - - - - - - - - - - - - - - - -๐—  ๐—” ๐—ฅ ๐—– ๐—› ๐ŸŒธ ๐—– ๐—” ๐—  ๐—ฃ- - - - - - - - - - - - - - - - - - -๐Ÿ ๐—–๐—ฎ๐—บ๐—ฝ ๐Ÿฌ๐Ÿฏ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐Ÿฎ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐ŸJ...
26/02/2026

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๐—  ๐—” ๐—ฅ ๐—– ๐—› ๐ŸŒธ ๐—– ๐—” ๐—  ๐—ฃ
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๐Ÿ ๐—–๐—ฎ๐—บ๐—ฝ ๐Ÿฌ๐Ÿฏ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐Ÿฎ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿ
Join us for a jam-packed month of fitness fun! Classes held ๐—ผ๐˜‚๐˜๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜€. Suitable for ๐—ช๐—ผ๐—บ๐—ฒ๐—ป of all ages, body shapes & fitness abilities! Sign up monthly. No contracts.

Contact Lauren for more info ๐Ÿฌ๐Ÿณ๐Ÿต ๐Ÿต๐Ÿต๐Ÿฐ ๐Ÿด๐Ÿฎ๐Ÿฏ๐Ÿฑ.

Our Paulshof bunch of ladies are a real vibe! We laugh, we sweat, we moan, we stretch and we breathe together! ๐Ÿฉท ...
24/02/2026

Our Paulshof bunch of ladies are a real vibe! We laugh, we sweat, we moan, we stretch and we breathe together! ๐Ÿฉท

Address

9 Stone Haven Road
Sandton
2191

Opening Hours

Monday 16:15 - 18:30
Tuesday 16:15 - 18:30
Wednesday 16:15 - 18:30
Thursday 16:15 - 18:30

Telephone

+27609581625

Website

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