04/08/2026
Iโve been in the mood for my momโs curried mince so obviously I had to ask her for the recipe in the hope that it tastes like hers!
Her recipe and Chutney and apricot jam and I decided to opt for less sugar but still keep the flavor. It was a success ๐
๐๐๐๐ก๐ฉ๐๐ฎ ๐พ๐ช๐ง๐ง๐๐๐ ๐๐๐ฃ๐๐ ๐ฌ๐๐ฉ๐ ๐๐๐๐๐ฉ๐๐๐ก๐๐จ
๐๐ฆ๐ณ๐ท๐ฆ๐ด: 6
๐๐ฏ๐จ๐ณ๐ฆ๐ฅ๐ช๐ฆ๐ฏ๐ต๐ด
* 1 tbsp olive oil
* 1 medium onion, finely chopped
* 2 cloves garlic, minced (optional, but recommended)
* 2 tbsp curry powder
* ยฝ tbsp turmeric
* 500 g extra lean beef mince
* Salt and black pepper, to taste
* 200 ml beef
* 1 tbsp tomato paste
* 1 tsp raw honey
* 1 tbsp soy sauce or Worcestershire sauce
* 2 tsp fresh lemon juice
* 1โ1ยฝ cups frozen mixed vegetables (peas, carrots, green beans, corn) or canned mixed veg
๐๐ฆ๐ต๐ฉ๐ฐ๐ฅ
1. Heat the olive oil in a large pan over medium heat. Add the onion (and garlic if using) and sautรฉ for 3โ4 minutes until soft and translucent.
2. Stir in the curry powder and turmeric and cook for 30 seconds until fragrant.
3. Add the mince and cook until browned, breaking it up with a spoon. Season lightly with salt and black pepper.
4. Stir the tomato paste into the mince, then add the stock, honey, soy sauce or Worcestershire sauce, and lemon juice. Mix well.
5. Add the mixed vegetables.
6. Reduce the heat and simmer gently for 10โ15 minutes, stirring occasionally, until the vegetables are cooked and the sauce has thickened.
8. Taste and adjust the seasoning if needed. Add a little more lemon juice if youโd like extra brightness.
๐๐ฆ๐ณ๐ท๐ฆ ๐ธ๐ช๐ต๐ฉ:
* ยฝ cup cooked basmati rice per serving, or
* Brown rice, quinoa, or a baked sweet potato for a wholesome alternative.
๐๐๐๐ ๐๐๐๐ ๐๐:
๐๐ฐ๐ฐ๐ฌ ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ต๐ฐ๐ฅ๐ข๐บ!
๐ซ Health & Fitness Coaching
๐ซ Nutrition Coach
๐ซ Functional Blood Analysis
๐ https://my.playbookapp.io/chantell-van-der-schyff
๐ง [email protected]
