Whole Body Wisdom by Chantell

Directions Website Contact the business

Whole Body Wisdom by Chantell I'm a dedicated health coach and dietician specializing in helping individuals achieve optimal health through personalized wellness programs.

🌿 Helping women 40+ rebuild metabolism and restore energy
βš–οΈ Hormones | Gut Health | Strength
πŸ’ͺ Strength training and functional nutrition
πŸ”¬ Functional blood analysis
✨ Sustainable fat loss and long-term health Using functional blood analysis and functional medicine principles, I create anti-inflammatory, nutrient-rich meal plans and customized fitness programs tailored to each person’s unique health goals. My 12-week transformation programs address issues like fatigue, hormonal imbalances, and metabolic challenges, with support for emotional and mental well-being. By combining mindfulness coaching, exercise plans, and targeted nutrition, I help clients boost energy, lose weight, and reclaim a sense of confidence, balance, and vitality. Train with me on my app:

https://playbookapp.io/creators/chantell-waterson

30/09/2026

π™’π™Šπ™π™† 𝙒𝙄𝙏𝙃 π™ˆπ™€:
π˜‰π˜°π˜°π˜¬ 𝘺𝘰𝘢𝘳 π˜π˜™π˜Œπ˜Œ π˜Šπ˜–π˜•π˜šπ˜œπ˜“π˜› 𝘡𝘰π˜₯𝘒𝘺!

πŸ’« Health & Fitness Coaching
πŸ’« Nutrition Coach
πŸ’« Functional Blood Analysis

πŸ”— https://my.playbookapp.io/chantell-van-der-schyff

πŸ“§ [email protected]

28/09/2026

Here’s the boring truth about getting a body you love…

It takes a lot of doing the same s**t over and over. πŸ˜‚

Show up.
Lift heavy.
Get stronger.
Eat enough protein.
Recover.
Repeat.

You don’t need a new workout every week.
You don’t need to destroy yourself every session.
And you definitely don’t need to be perfect.

You just need to be consistent for long enough to let your body change.

Some days you’ll smash it.
Some days you’ll wonder why the hell you’re there.

Both count.

Results aren’t built in one workout.

They’re built in the workouts you kept doing when you couldn’t be bothered.

Boring? Maybe.

Effective? Absolutely.

π™’π™Šπ™π™† 𝙒𝙄𝙏𝙃 π™ˆπ™€:
π˜‰π˜°π˜°π˜¬ 𝘺𝘰𝘢𝘳 π˜π˜™π˜Œπ˜Œ π˜Šπ˜–π˜•π˜šπ˜œπ˜“π˜› 𝘡𝘰π˜₯𝘒𝘺!

πŸ’« Health & Fitness Coaching
πŸ’« Nutrition Coach
πŸ’« Functional Blood Analysis

πŸ”— https://my.playbookapp.io/chantell-van-der-schyff

πŸ“§ [email protected]

16/09/2026

At some point, you have to stop making excuses.

There will always be work.
There will always be responsibilities.
There will always be something competing for your time and money.

But your health can’t keep coming last.

Make the decision.
Move your body.
Eat better.
Get enough sleep.
Make time for yourself.
And most importantly - be consistent.

You don’t need to be perfect. You just need to keep choosing yourself, every single day.

Because your future self is going to live with the choices you’re making today.

Make sure she has something to thank you for. πŸ’œ

03/09/2026

Did some deficit deadlifts for glute day because I can πŸ˜„

π™’π™Šπ™π™† 𝙒𝙄𝙏𝙃 π™ˆπ™€:
π˜‰π˜°π˜°π˜¬ 𝘺𝘰𝘢𝘳 π˜π˜™π˜Œπ˜Œ π˜Šπ˜–π˜•π˜šπ˜œπ˜“π˜› 𝘡𝘰π˜₯𝘒𝘺!

πŸ’« Health & Fitness Coaching
πŸ’« Nutrition Coach
πŸ’« Functional Blood Analysis

πŸ”— https://my.playbookapp.io/chantell-van-der-schyff

πŸ“§ [email protected]

31/08/2026

Are your limits really your limits?

Or are they just bulls**t stories you keep telling yourself which you believe?

In a world full of Ozempic and Botox - be the rebel!

I dare you!

π™’π™Šπ™π™† 𝙒𝙄𝙏𝙃 π™ˆπ™€:
π˜‰π˜°π˜°π˜¬ 𝘺𝘰𝘢𝘳 π˜π˜™π˜Œπ˜Œ π˜Šπ˜–π˜•π˜šπ˜œπ˜“π˜› 𝘡𝘰π˜₯𝘒𝘺!

πŸ’« Health & Fitness Coaching
πŸ’« Nutrition Coach
πŸ’« Functional Blood Analysis

πŸ”— https://my.playbookapp.io/chantell-van-der-schyff

πŸ“§ [email protected]

26/08/2026

I honestly didn’t think I’d get this. πŸ˜‚

80kg. 4 reps.

And I’m 65.5kg.

I just looked at the weight and thought… let me see if I can actually move it.

And somehow I did. πŸ˜‚ I did drop the weight and did another 8 just because in my mind doing 4 reps feels useless (don’t ask πŸ˜„)

At 43, I’m stronger, fitter and healthier than I’ve ever been. And that feeling of surprising yourself is honestly one of the best feelings.

It’s not even about lifting heavy.

It’s about realising your body can do things you didn’t think it could.

Maybe you’re capable of way more than you give yourself credit for too. πŸ’œ

π™’π™Šπ™π™† 𝙒𝙄𝙏𝙃 π™ˆπ™€:
π˜‰π˜°π˜°π˜¬ 𝘺𝘰𝘢𝘳 π˜π˜™π˜Œπ˜Œ π˜Šπ˜–π˜•π˜šπ˜œπ˜“π˜› 𝘡𝘰π˜₯𝘒𝘺!

πŸ’« Health & Fitness Coaching
πŸ’« Nutrition Coach
πŸ’« Functional Blood Analysis

πŸ”— https://my.playbookapp.io/chantell-van-der-schyff

πŸ“§ [email protected]

20/08/2026

I probably look very serious when I’m walking through the gym πŸ˜‚πŸŽ§

But honestly… what’s going on in my head is usually the complete opposite.

I’m singing, dancing, laughing, talking to myself and probably making some ridiculous face between sets. πŸ˜‚

Yes, I train hard. I push myself. I want to get stronger and I love seeing what my body can do.

But I’m also having fun.

And I think that’s one of the biggest changes for me.

I’m not training because I hate my body or because I’m trying to punish it into looking different.

I train because I’ve learned to love this body β€” ALL of it. The strong parts, the soft parts, the imperfect parts… all the things that make me ME.

And funny enough, that’s when I started seeing the biggest changes.

Maybe loving your body first really does change everything. 🀍

π™’π™Šπ™π™† 𝙒𝙄𝙏𝙃 π™ˆπ™€:
π˜‰π˜°π˜°π˜¬ 𝘺𝘰𝘢𝘳 π˜π˜™π˜Œπ˜Œ π˜Šπ˜–π˜•π˜šπ˜œπ˜“π˜› 𝘡𝘰π˜₯𝘒𝘺!

πŸ’« Health & Fitness Coaching
πŸ’« Nutrition Coach
πŸ’« Functional Blood Analysis

πŸ”— https://my.playbookapp.io/chantell-van-der-schyff

πŸ“§ [email protected]

Address

Sandton
2090

Website

Alerts

Be the first to know and let us send you an email when Whole Body Wisdom by Chantell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Whole Body Wisdom by Chantell:

Shortcuts

Share

Category