Sizwe Health Lifestyle Coach

25/11/2015

Things you need to know - No1. Like cardio, strength training burns calories while you’re doing it; the more muscle mass you have, the higher your resting metabolism, which means you’ll burn more fat even when you’re just sitting on the couch. What’s more, strong muscles promote good form during your run, hike, or spin class, protecting you from injury and helping you reap bigger benefits from your sweat sessions.

23/11/2015

MyDay1! Lisa!!! #2012

18/11/2015

PowerCouple

13/11/2015

With summer right around the corner I begin thinking shorts, tank tops, summer dresses and swimming gear! These thoughts are often enough to get someone stepping back into the gym. But, how many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. As a trainer, I sometimes struggle through the same flux of motivation and feelings of unfulfilled fruitless efforts as the average gym goer. And it is for this reason that I capitalize on the tremendous benefits of working with a personal trainer. Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. 💪🏽👊🏽👙🕶☀️🍌🍒🍎🍇🍓🏊🏽

12/11/2015

Morning Sessions ❤️ Good job ladies!

12/11/2015

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, are highly effective. HIIT involves performing an all-out, exhaustive physical effort for a short time followed by a short, sometimes active, recovery.

With this type of training, the benefits are plentiful, including increased metabolic rate, optimal muscle building and muscle retention coupled with fat loss and increased calorie burn during and after the workout. But there’s a lot more to HIIT that can benefit you as a physique-minded athlete, (muscle&fitness.com).

11/11/2015

The kidz love training too!

05/11/2015

Day1 after giving birth....

03/11/2015

Yes! 🤔🤐

17/10/2015

15/10/2015

❤️whatWeDo