Ruth's Aqua & Swimming Classes

31/08/2015

My youngest aqua member!

04/07/2015

"From the gentle aqua Pilates to the more energetic aqua jogging - said to be a favourite with Jennifer Aniston - aqua-exercises have become the latest trend in fitness regimes." (Read more: http://www.dailymail.co.uk/health/article-105285/How-aqua-exercises-help-slim.html )

Aqua-exercises can help you burn more fat than traditional regimes. Find out why they are better for you and read our guide to what's around

03/07/2015

"When exercising in water, you work against 12 times the resistance of air, according to an article published in “American Fitness” in 1996. Simply kicking and cupping the water helps contribute to muscle development, which translates into a higher metabolism and healthier body." (http://www.livestrong.com/article/133611-water-aerobics-benefits/)

Water aerobics is often considered a low-intensity workout program appropriate only for pregnant women or the elderly. However, water aerobics actually offers multiple benefits for any fitness level. Water aerobics classes come in a variety of formats, including step, zumba, kickboxing, tai chi and…

01/07/2015

"When you jump or run in the water, your body does not experience the same impact that these moves cause on land. This makes water aerobics an ideal activity for those with arthritis, back problems, foot or leg injuries, and knee conditions. Pregnant women and the obese also benefit from the reduced impact." (http://www.livestrong.com/article/133611-water-aerobics-benefits/)

You don't have to be a senior citizen to get a great workout from aquafit. Get in the pool and give it a try!