Kraftnetix Gym

Kraftnetix Gym Fully equipped Gym based in the Bluewater Bay Resort in Saldanha and is open to the Public

03/07/2026

Challenge for the month winner gets one month free gym.
Deep squat DB shoulder press relative to body weight. We take your weight and you select a weight you can shoulder press in a deep squat. (Tip: remember it’s relative to Body weight so go heavy and rep it out)

Bad Posture from 8am till 8pm due to life can be rectified by just a few healthy habits. The one of the best is by atte...
03/06/2026

Bad Posture from 8am till 8pm due to life can be rectified by just a few healthy habits. The one of the best is by attending the gym and following a balanced training program. We spend hours behind screens and poor sitting habits, then we complain of aches and pains in our backs and neck daily.
Stop complaining and start attending, 3 to 4 times a week 30-60 min is more than sufficient for change.
Lets start moving.............

Training at the Gym vs Training at HomeBoth have their own pros and cons, but it all comes down to discipline and commit...
29/05/2026

Training at the Gym vs Training at Home
Both have their own pros and cons, but it all comes down to discipline and commitment. We all have tried home workouts and yes they do work and they are convenient and yes they tend to fade as time goes on, because I can do it later or tomorrow and then a month goes by and nothing happens.
With the gym its different if you have paid for something you are more likely to attend, it helps with keeping a routine and for some it might be a social time to interact with others especially the elderly clients it gives them a reason to get up during the day.
You are most definitely going to work out harder at the gym and complete your workout and lift heavier due to the vibe at the gym, were at home you might stop when you are tired or when you just had too many distractions.
Come and become part of our gym family and stay moving........

How to be healthy of balanced.How balance cardio and strength training is a challenge but if you are successful you will...
20/05/2026

How to be healthy of balanced.
How balance cardio and strength training is a challenge but if you are successful you will reap the rewards. The word Hybrid athlete have a positive influence on the fitness industry.
But should the word not be just athlete as all athletes have to do strength training and Sport specific training to improve performance.
If you are a frequent runner did you know doing resistance training will improve your performance and decrease your injury risks and mostlikly prolong your running career. Same with all sports and even with the recreational athletes. Lets be honest if you are summer sport person during the winter you struggle to keep going and come summer you are so angry at yourself.
So lets use resistance training and improve our health as the biggest win is that you can do both at the gym.
Lets Get moving........

Same Place different reasons and results.Exercise is not a part time activity its a lifestyle change, if exercise become...
18/05/2026

Same Place different reasons and results.
Exercise is not a part time activity its a lifestyle change, if exercise becomes part of your daily routine it establish a healthy habit that helps you achieve longevity. Remember age waits for no one.
Lets stay moving...........

Whats your reason For Training?Fat Loss, Muscle gain, Fitness,............Did you know that if all of the above is not f...
15/05/2026

Whats your reason For Training?
Fat Loss, Muscle gain, Fitness,............
Did you know that if all of the above is not for you then perhaps bone health might be your why?
As we age our bones get more brittle and less dense and there for fractures occur when we fall. But with resistance training you can improve bone health its been seen in multiple of our clients that the health of their bones improved over 6 months all ready.
So find your why and start training, lets keep moving...........

What a year its been. We would like to thank each and everyone that have been part of our Gym family, Please see the hou...
08/12/2025

What a year its been. We would like to thank each and everyone that have been part of our Gym family, Please see the hours for the next few weeks:
Normal up and till 23 December, with the 16th being public holiday (08:00 till 12:00) There after just a few changes till 5 January.
24, 25 Dec Closed
26,27 Dec 08:00-12:00
28 Dec Closed
29, 30 Dec 08:00- 12:00
31 Dec, 01 Jan Closed
02, 03 Jan 08:00-12:00
04 Jan Closed
05 Jan - We are Back to Normal.

Lets Keep moving......

Resistance training If you want to hear it or not everyone needs to be doing resistance training as the image shows it h...
11/07/2025

Resistance training

If you want to hear it or not everyone needs to be doing resistance training as the image shows it have mega benefits but so come and chose your why.

Then you can come and join us as lets be honest if you train at home you can find a million reasons/ excesses to postpone a session but when you are a member at the gym you tend to adhere better to exercise and reach better goals.
Then also if you are someone who struggles with adherence then ask for an Personal Trainer as that will add to much more consistency and better results and less injuries.

Come winter or summer lets get moving...................

Good morning Welcome to our cardio room. Let’s get moving…..
23/04/2025

Good morning
Welcome to our cardio room. Let’s get moving…..

Just a snip of what our gym looks like.Great place to keep moving…….
17/04/2025

Just a snip of what our gym looks like.
Great place to keep moving…….

Address

Bok Rivier Street, Blue Waterbay
Saldanha
7395

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 00:00

Telephone

+27725970889

Website

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