Rich's Fitness & Spinning Studio

22/03/2018

Well done to everyone in class tonight. Challenging class.
Super 500 💪💪

100 deep squats
100 Star Jumps
100 Jump Lunges
100 Pushups
100 sit-ups
and they did 2 rounds👍💪
Finishing each set of 100 before moving onto the next.
Very proud coach.😁👍💪

05/02/2018

Full class tonight 💪💪 well done to all that attended. Richard Facer

05/02/2018

New changes in 2018 ...💪including the gym. Good to see so many motivated people of all fittness back rounds. awesome class tonight. well done to all.

05/02/2018

Doing a bit of maintenance. 💪

16/02/2017

Tough class. You all did so well, even though you were shattered to exhaustion. That's what it takes to make changes. IF IT DOESN'T CHALLENGE YOU IT WON'T CHANGE YOU!!

10/11/2016

02/09/2016

open 3 years on Spring day. well done to everyone who has been apart of this journey with me. The purpose of this studio is to change people's ideas on fitness and health and lifestyle. I try to change people's lifestyles so that they will be healthy and fit for the rest of their lives and not just a phase in life they are going through. Well done again to everyone.💪💪

18/07/2016

Well done to everyone from Rich's Fitness Studio for taking part in the Warrior Race. killed it as I knew you all would!! 💪

12/04/2016

Well done to everyone yesterday on the warm up💪🏻💪🏻 ladies you did 55 press ups and tricep dips and toe taps. Guys you did 160 press up and tricep dips and toe taps. And then still managed 2 good X.fit rounds. Well done👍🏻

07/03/2016

Good class again tonight!! Allot of dedicated people💪🏻

15/01/2016

1st hill session done and dusted for the start of the year, many more to come👍🏻 well done to everyone. Very happy with the fitness levels considering the festive season. You guys did well and in moderation. That's the Key💪🏻💪🏻