FitFab Bootcamp 4Ladies

FitFab Bootcamp 4Ladies Outdoor boot camps give campers the results they are looking for in half the time. Campers have fun and are highly motivated to achieve greatness.

Permanently closed.
09/06/2025

Thrift Queen is een van my vele ander name.
Wil jy jou eie besigheid begin in thrifting en weet nie waar om te begin? Kontak my op 071 883 3346 of [email protected] vir meer inligting.

Intussen kan jy ook Thrift Queen SA group besoek as jy belangstel aan klere, daar is oulike thrift winkels wat mooi goed verkoop teen goeie pryse.

๐Ÿฅ” ๐—•๐—ฎ๐—ฏ๐˜† ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฒ๐˜€ ๐˜ƒ๐˜€. ๐—ข๐˜๐—ต๐—ฒ๐—ฟ ๐—–๐—ฎ๐—ฟ๐—ฏ๐˜€ โ€” ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ฆ๐—น๐—ถ๐—บ๐—ฑ๐—ผ๐˜„๐—ป ๐—ฆ๐—ฐ๐—ผ๐—ผ๐—ฝ!Letโ€™s talk ๐˜€๐—บ๐—ฎ๐—ฟ๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€ โ€” because not all carbs are created e...
05/06/2025

๐Ÿฅ” ๐—•๐—ฎ๐—ฏ๐˜† ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฒ๐˜€ ๐˜ƒ๐˜€. ๐—ข๐˜๐—ต๐—ฒ๐—ฟ ๐—–๐—ฎ๐—ฟ๐—ฏ๐˜€ โ€” ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ฆ๐—น๐—ถ๐—บ๐—ฑ๐—ผ๐˜„๐—ป ๐—ฆ๐—ฐ๐—ผ๐—ผ๐—ฝ!

Letโ€™s talk ๐˜€๐—บ๐—ฎ๐—ฟ๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€ โ€” because not all carbs are created equal, especially when youโ€™re on a weight-loss journey. If youโ€™re not strict keto but aiming for low-carb or balanced clean eating, ๐—ฏ๐—ฎ๐—ฏ๐˜† ๐—ฝ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฒ๐˜€ can actually be your friend!

๐Ÿ’› ๐—ช๐—ต๐—ผ๐—น๐—ฒ, ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—™๐—ผ๐—ผ๐—ฑ โ€“ Unlike pasta or bread, baby potatoes are unprocessed and loaded with nutrients.
๐Ÿ”ฅ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ & ๐— ๐—ผ๐—ฟ๐—ฒ ๐—™๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด โ€“ Thanks to their fiber content, they keep you full with less.
๐Ÿ’ง ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด & ๐—ฃ๐—ผ๐˜๐—ฎ๐˜€๐˜€๐—ถ๐˜‚๐—บ-๐—ฅ๐—ถ๐—ฐ๐—ตโ€“ They help beat bloat and support healthy muscle function.
๐Ÿ“‰ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ โ€“ Especially when cooked & cooled (hello, resistant starch!).
๐Ÿ™Œ๐Ÿผ ๐—ฃ๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† โ€“ One or two baby potatoes can satisfy your carb cravings without the crash.

๐ŸŒฟ Pro Tip: Pair them with lean protein + healthy fats for a balanced, satisfying meal that fuels your goals!

You donโ€™t need to fear carbs โ€” just ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ผ๐—ป๐—ฒ๐˜€. Baby potatoes are the perfect example of how real, simple food can support your health journey.

The unfortunate truth of owning and running a business. Running a business is really hard. What they donโ€™t tell you is t...
25/05/2025

The unfortunate truth of owning and running a business.

Running a business is really hard.

What they donโ€™t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid-back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

Many people will expect discounts and people will value you and your hard work less than a big chain store or company.

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just canโ€™t get to everyoneโ€™s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work-life balance.

You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend...

Thereโ€™s a reason you donโ€™t see many people succeed in small businesses after 5-10 years. If they are successful they are overwhelmed.

It takes a toll. Itโ€™s freaking exhausting. Especially the past couple of years when so much has been out of our control.

Hereโ€™s a small reminder that we are just normal people with hectic lives.

Be kind, be patient, support small businessesโ€ฆโ€ฆ.and hopefully more of us will stick around!

And know that 2024 prices are not 2025 prices.

I copied this from another small business owner that I support!

Please support small business!

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Rustenburg
0299

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