Sheer Energy Lifestyle Gym Roodekrans

Sheer Energy Lifestyle Gym Roodekrans A small fitness studio in Roodekrans. Tailored to each individual. Tabata & weighted workouts.

Originally founded in 2006 to assist members of the community in creating fitness programs and empowering individuals to take care of their Fitness and wellbeing. So for the best workouts on the West Rand - Weight Training, Fitness Circuit Workouts and HIIT Workouts. All proven to burn body fat and build muscle in turn causing you to simply to get into shape.

20/10/2025

G.A.S. General Adaption Syndrome - Become active your body adapts you lose body fat, feel better, look better, your heart will love you. - Be a couch potato your body adapts, You pile on body fat, look and feel terrible . WHICH ONE DO YOU CHOOSE?

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04/03/2024
December is on its way, don't delay!!
25/08/2023

December is on its way, don't delay!!

06/05/2023

Gas - General adaption syndrome meaning your body will adapt to any stresses placed on it. Go to the gym your body will adapt and get stronger, lie on the couch and your body will adapt, muscle weaken, body fat increases and before you know it will be very difficult to exercise. Don't let that happen join Sheer energy lifestyle gym.

Address

Kapiva Street, Roodekrans
Roodepoort
1724

Telephone

+27720439893

Website

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