Pandamonium FC

01/09/2026

🌸🐼 SPRING HAS SPRUNG… SO LET’S GET MOVING! 🌸🔥

Winter hibernation is officially OVER! 😂

New season = new goals, new energy & a stronger YOU! 💪

Whether you’re 5 or 50+, we’ve got something for you:

🥊 Striking & Kickboxing
🤼 Wrestling & Grappling
💪 Strength & Fitness
🥋 Self-defence
❤️ Confidence, discipline & good vibes!
Kids need to burn off some of that endless energy? ⚡

Adults need to get moving again? 👀

PANDA’S GOT YOU! 🐼😂

🎉 FIRST SESSION FREE!
📍 Johan van Rooyen Hipermark Centre, Helderkruin
📲 WhatsApp 074 849 6927

🌸 New season. New goals. Let’s SPRING into action! 🐼🔥

Come as you are. Leave stronger than you were. ❤️

19/08/2026

🐼🔥 OKAY… LET’S TALK ABOUT THAT “I SHOULD REALLY START GOING TO THE GYM” THOUGHT. 👀😂

You know the one…

“I’ll start Monday.”
“After this weekend.”
“Once winter is over.”
“Next month for sure.” 🤣

Well… THIS IS YOUR SIGN. 🚨🐼

You don’t need to be super fit.
You don’t need to know what you’re doing.
And you definitely don’t need to walk in looking like a UFC champion! 😂

Just take ONE FIRST STEP. 👊

🥊 Striking
🥊 Kickboxing
🤼 Wrestling & Grappling
💪 Strength & Fitness
🥋 Self-defence

Come as you are. Leave stronger than you were. 🔥

🎉 FIRST SESSION FREE!

📲 WhatsApp 074 849 6927
📍 Johan van Rooyen Hipermark Centre, Helderkruin

🐼 Stop thinking about it. Start doing it.

Your future self will thank you. 💪😎

17/08/2026

🐼☕ MONDAY MOOD: KID EDITION! 😂

Kids have UNLIMITED ENERGY. ⚡
Parents have COFFEE. ☕😂
Sounds like a pretty good match to us! 😉

Let us help turn all that bouncing, running, jumping and “MOOOOOM!” energy into:
🥊 Kickboxing
🤼 Wrestling & Grappling
💪 Strength & Fitness
🥋 Self-defence
❤️ Confidence & Discipline
From 5 years to adults, we’ve got something for everyone!
🎉 FIRST SESSION FREE!
📍 Johan van Rooyen Hipermark Centre, Helderkruin
📲 074 849 6927
🐼 You bring the energy… we’ll bring the Panda! 🔥
Tag a parent who needs this! 😂👇

16/08/2026

🐼🇿🇦 PANDA FAMILY🔥

The gloves are packed, the training is done, and now it’s time for Gerrie Steynberg & Luke Vickers to take on the world! 🥊🌍

From everyone at Pandamonium FC — we are SO incredibly proud of you both! ❤️

You’ve put in the rounds.
You’ve put in the sweat.
You’ve put in the hard work. 💪

Now go to Abu Dhabi and SHOW THEM WHAT THE PANDA IS MADE OF! 🐼💥😂

🥊 Fight hard.
🧠 Stay focused.
🔥 Believe in yourselves.
🇿🇦 Represent South Africa with pride!

Whatever happens, remember: you’ve already made us proud just by getting there. ❤️

🐼 GOOD LUCK, GERRIE & LUKE!
The whole Panda family is behind you!

🇿🇦 GO FIGHT. GO INSPIRE. GO SOUTH AFRICA! 🇿🇦

14/08/2026

🐼🔥 FRI-YAY HAS ENTERED THE CHAT! 😂🎉

Your fitness vibe? We’ve got it covered! 👊

🥊 Kickboxing
🤼 Wrestling
🥋 Grappling
💥 Striking
💪 Fitness & strength

Kids from 5 years to adults — there’s something for everyone at Pandamonium! 🐼

So… what are you choosing? 👀

🥊 KICKBOXING or 🤼 WRESTLING?

Drop your answer below! 👇😂

First session FREE! 🎉
📲 074 849 6927
📍 Johan van Rooyen Hipermark Centre, Helderkruin

Have a great Friday… and remember: the Panda is waiting! 🐼🔥

13/08/2026

13/08/2026

😂 WELL… THIS IS AWKWARD.

You had a plan to lose 10kg by summer…
Then winter happened. 🥶🍕🍫

And now you’re sitting there thinking:

“How do I still have 15kg to go?!” 👀😂

Relax… WE’VE GOT YOU! 🐼🔥

🥊 Kickboxing
🤼 Wrestling & Grappling
💪 Strength & Fitness
🥋 Self-defence
🔥 And plenty of ways to get you moving!

No crash diets.
No magic tricks.
No “I’ll start Monday” excuses. 😂

Just show up, put in the work and let’s get stronger together! 💪

🎉 FIRST SESSION FREE!

📍 Johan van Rooyen Hipermark Centre, Helderkruin
📲 074 849 6927

🐼 Your summer body doesn’t start in summer… it starts NOW! 🔥

09/08/2026

🌸🥊 LADIES… THIS ONE’S FOR YOU! 🐼💪

You spend all day being MOM, WIFE, BOSS, TEACHER, TAXI DRIVER, CHEF… 😂
So why not take an hour to be YOU? ❤️

Come sweat, laugh, learn a few new skills and maybe discover muscles you forgot existed! 😜

🥊 Kickboxing
🤼 Wrestling & Grappling
🥋 Self-defence
💪 Fitness & strength

Strong women. Confident women. Happy women. 🌸

🎉 FIRST SESSION FREE!

📍 Johan van Rooyen Hipermark Centre, Helderkruin
📲 074 849 6927

🐼 Pandamonium FC — where strong women get even stronger! 🔥

07/08/2026

🐼🎉 FRI-YAY! THE WEEKEND HAS ENTERED THE CHAT…

Kids full of energy? 🤪
Adults ready to shake off those winter kgs? 👀😂

Whatever your fitness vibe… WE’VE GOT YOU COVERED! 🔥

🥊 Kickboxing & Striking
🤼 Wrestling & Grappling
🥋 Self-defence
💪 Strength & Fitness
🔥 And plenty more!

From 5 years to adults — whether you want to get fit, get stronger, learn new skills or simply MOVE… there’s something for everyone at Pandamonium FC! 🐼

🎉 FIRST SESSION FREE!

📲 WhatsApp: 074 849 6927
📍 Johan van Rooyen Hipermark Centre
139 Ontdekkers Road, Helderkruin

🐼 Enjoy your Friday… then come join on MONDAY ! 🥊🔥

06/08/2026

❄️ WINTER CALLED… IT WANTS ITS EXTRA KGs BACK! 😂

Winter is almost over — time to come out of hibernation! 🐼💪

Want to get fit, get stronger or shed those winter kgs?
🔥 Come join Pandamonium Gym!

Best part? 👀
🎉 YOUR FIRST SESSION IS FREE!

No excuses. No judgement. Just great training, great people & great vibes! ❤️

📍 Johan van Rooyen Hipermark Centre
139 Ontdekkers Road, Helderkruin
📲 WhatsApp: 074 849 6927

🐼 Strong body. Strong mind. Better you.