BattleFit RSA

21/11/2024

10 years! 🥳
Our favorite bars have been an absolute staple of the healing, building and shredding of our athletes bodies (in a good way)... and we have them all on BLACK FRIDAY SPECIAL SALE! Check out the next level training.

Get access to the better you: https://battlefitequip.co.za/product-category/battlefit-equipment/dip-bars-dip-stations/
Get access to our makro shop: https://www.makro.co.za/search/?text=battlefit%20rsa

And now for your workout: (Advanced)
-20 Lateral rows (feet on a chair, body straight)
-20 Skin the cats
-20 planch to dips
-20 overhead dip bar squats.

30 minutes AMRAP

30/10/2024

That time when we had the official judges try our GRPD parallettes! https://www.makro.co.za/sports-outdoor-travel/exercise-fitness/exercise-equipment/small-exercise-equipment/small-exercise-equipment/battlefit-rsa-grpd-parallettes-ab-exerciser-black-/p/ABXH5YGG6YHGYPEG

Sometimes we train, sometimes we test our skills. This was the latter. It takes training for strength that allows you to unlock your strength, and we have a quick one here:
1. 20 parallette push ups
2. 20 squat to parallettes
3. 20 dips on parallettes
4. 20 glute bridges on parallettes

3 rounds minimum.

Goodluck!

26/10/2024

Does your gym look as good as this? Everything accounted for:
Super duper uber bestie all weather, extra stable BLTD X pull up bar? Check ✔️
Extra special dip bar add on for dips and Australian pull ups? Check ✔️
Parallette bars for the best tricep, chest and core development an athlete could want? Check ✔️

Space for explosive squats/ burpee pull ups/ lunges? Check ✔️

Warning: training calisthenics is not for show, it creates actual strength and stability. User discretion is advised.

Train with us:
Call us: 0616348741
https://www.makro.co.za/search/?text=Battlefit%20rsa

17/10/2024

10/09/2024

Some of our shipments finding a new home... the home of the next generation of absolute warriors! Become Battle Fit, train like the army!
https://battlefitequip.co.za/product-category/battlefit-equipment/

With each bodyweight movement on BattleFit Equipment it is said that the user gains +12% mental resilience added to their stats!

28/08/2024

Have you seen the GRPD Parallettes? Available as a Makro exclusive! Compact, solid and sugar-free!

Get them now to train for that holiday body you have to have at matric vac, a 35year old going to vac experience.

27/08/2024

The Staffy Rig is meant for all levels of calisthenics progressive training. Starting at the low bar for Australian pull ups, and push ups, to the high pole for wood rings.

But something we never expected at our outdoor training venue is that the kids would turn it into the ultimate jungle gym! 🏋️‍♀️ 🏋️‍♂️

Train at home with your family. Buy the convict conditioning book available on our workout programs section on our website and develop long lasting strength for the future. Strengthen joints and ligaments and become stronger than everyone else in your friends group 💪

Train at

17/07/2024

Build and install complete!... we've had a busy year. Here are some of our amazing rig setups that we had fun putting up!

Check out the link in bio tonstart your fitness journey.

061 634 8741

01/05/2024

One of our favorite installs to date!
☑️ Salmon Ladder
☑️ Dip Station
☑️ Tree Pull Up Bar

☑️ Nature
☑️ A View
☑️ Fresh Air

One of the best things about having your own BattleFIt RSA set up is the customized aspect. Everything fits like Lego and is done to your want. And when it's all done, your friends can come and train at any time!
061 634 8741

04/04/2024

What do you need in your training?
Is it recovery? Is it strength training? Is it flexibility training? Well...

CALISTHENICS is all of these. Heal your body while stabilizing your body: strengthen joints to stop shaking when you train, strengthen core to reach new levels of fitness, even improve your running! Train fast twitch fibers, train slow twitch fibers. Progressive calisthenics is you be all and end all.

💡Did you know?: The Staffy Rig has been designed to handle all progression level training? Low bar for pull up training, high bar for explosive jump pull ups, 2 parallel bars at the back for training the human flag and of course, 2 identical round tubes on the sides for training zero gravity jumps!

Get to your next level game! https://battlefitequip.co.za/product/battlefit-home-pull-up-bar/
Or call us 061 634 8741

🇿🇦

08/02/2024

23/01/2024

Custom equipment, made locally, made beautifully.

Call 0616348741
Whatsapp
Train: